Branzino Fillets
Harvest of the Sea
47.19
% from protein2.25
% from carbs2.25
% from fatNutrition Facts
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Branzino Fillets Nutrients FAQs
Nutrients
- Vitamin D:Branzino Fillets has 280 IU of Vitamin D.
- Branzino Fillets has 228mg of Calcium.
- Branzino Fillets has 50mg of Sodium, Na.
- Branzino Fillets has 409mg of Potassium, K.
- Branzino Fillets has 0.3mg of Iron.
What is the calorie content of Branzino Fillets?
A typical serving 1 fillet (120 grams) of Branzino Fillets contains approximately 180 calories.
You can check the exact calorie content by logging Branzino Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Branzino Fillets have?
The amount of fat in Branzino Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Branzino Fillets contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Branzino Fillets have?
The protein content in Branzino Fillets depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Branzino Fillets contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Branzino Fillets, Download Nutribit app for healthier you!
How much sugar does a Branzino Fillets have?
On average, 1 fillet (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Branzino Fillets.
How Much carbohydrates (carbs) is in Branzino Fillets?
The amount of carbohydrates (carbs) in Branzino Fillets depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Branzino Fillets.
How Much Fiber is in Branzino Fillets?
Branzino Fillets contains approximately 0 grams of fiber in 1 fillet (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Branzino Fillets for healthier you!
What vitamins and minerals are in a Branzino Fillets?
Vitamins in Branzino Fillets:
Branzino Fillets contains following minerals:
General
Does Branzino Fillets contain caffeine?
Branzino Fillets does not contain any caffeine.
Does Branzino Fillets contain alcohol?
Branzino Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Branzino Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Branzino Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Branzino Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Branzino Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Branzino Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Branzino Fillets for free?
Yes absolutely, Since Branzino Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Branzino Fillets with water tracking feature?
Branzino Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Branzino Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Branzino Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Branzino Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Branzino Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Branzino Fillets
Protein and Vitamin D in Branzino Fillets supports bone health.
Protein in Branzino Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Branzino Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Branzino Fillets supports building and repairing tissues.
Builds and repairs tissues in Branzino Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Branzino Fillets supports immune function.
Supports immune function in Branzino Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Branzino Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Branzino Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Branzino Fillets provides energy.
Provides energy in Branzino Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Branzino Fillets supports muscle growth and strength.
Supports muscle growth and strength in Branzino Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Branzino Fillets helps in weight management.
Helps in weight management in Branzino Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Branzino Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Branzino Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Branzino Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Branzino Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Branzino Fillets regulates blood sugar levels.
Regulates blood sugar levels in Branzino Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Branzino Fillets boosts the immune system
Vitamin D in Branzino Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Branzino Fillets improves muscle function
Vitamin D in Branzino Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Branzino Fillets promotes cardiovascular health
Vitamin D in Branzino Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Branzino Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Branzino Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Branzino Fillets supports mental health
Vitamin D in Branzino Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Branzino Fillets aids in weight management
Studies suggest Vitamin D in Branzino Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Branzino Fillets improves insulin sensitivity
Vitamin D in Branzino Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Branzino Fillets supports prenatal health
Vitamin D in Branzino Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Branzino Fillets supports bone health.
Calcium in Branzino Fillets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Branzino Fillets supports muscle function.
Calcium in Branzino Fillets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Branzino Fillets supports heart health.
Calcium in Branzino Fillets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Branzino Fillets supports nerve transmission.
Calcium in Branzino Fillets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Branzino Fillets supports blood clotting.
Calcium in Branzino Fillets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Branzino Fillets supports hormonal secretion.
Calcium in Branzino Fillets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Branzino Fillets supports weight management.
Calcium in Branzino Fillets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Branzino Fillets supports dental health.
Calcium in Branzino Fillets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Branzino Fillets supports blood pressure regulation.
Calcium in Branzino Fillets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 fillet Branzino Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.