Medium Fat Cream Cheese, Smoked Salmon Flavoured

Lancewood

Total Energy

70.9

kcal

5.58

% from carbs

12.83

% from protein

81.59

% from fats

In 30 g

% daily value

Total Fat

6.5g

10%

Saturated

4.8g

24%

Sodium, Na

112mg

4.9%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.4%

Sugars

0.9g

1.8%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Fat Cream Cheese, Smoked Salmon Flavoured

A typical serving 30 g serving of Medium Fat Cream Cheese, Smoked Salmon Flavoured (30 grams) contains approximately 70.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Fat Cream Cheese, Smoked Salmon Flavoured depends on the ingredients and preparation method. On average, one serving 30 g serving (30 grams) of Medium Fat Cream Cheese, Smoked Salmon Flavoured contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Fat Cream Cheese, Smoked Salmon Flavoured depends on the ingredients exists in it. On average, 30 g serving of Medium Fat Cream Cheese, Smoked Salmon Flavoured (about 30 grams) contains approximately 2.3 grams of protein.

On average, 30 g serving (about 30 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving (about 30 grams) contains about 1 grams of carbohydrates.

Medium Fat Cream Cheese, Smoked Salmon Flavoured contains approximately 0.1 grams of fiber in 30 g serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 30 g serving Medium Fat Cream Cheese, Smoked Salmon Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.