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Smooth Cottage Cheese, Plain Fat Free

Lancewood

70

kcal Energy

16.9%

% from carbs

75.5%

% from protein

7.6%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
70

% Daily Value

Total Fat 0.6 g
0.9%
Saturated 0.5 g
2.5%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 3 g
1.1%
Fiber 0.65 g
2.3%
Sugars 2.4 g
4.8%
Protein 13.4 g
26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Cottage Cheese, Plain Fat Free

Nutrients

What is the calorie content of Smooth Cottage Cheese, Plain Fat Free?

A typical serving 125 g serving of Smooth Cottage Cheese, Plain Fat Free (125 grams) contains approximately 69.98 calories. You can check the exact calorie content by logging Smooth Cottage Cheese, Plain Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smooth Cottage Cheese, Plain Fat Free have?

The amount of fat in Smooth Cottage Cheese, Plain Fat Free depends on the ingredients and preparation method. On average, one serving 125 g serving (125 grams) of Smooth Cottage Cheese, Plain Fat Free contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smooth Cottage Cheese, Plain Fat Free have?

The protein content in Smooth Cottage Cheese, Plain Fat Free depends on the ingredients exists in it. On average, 125 g serving of Smooth Cottage Cheese, Plain Fat Free (about 125 grams) contains approximately 13.4 grams of protein.

Is Smooth Cottage Cheese, Plain Fat Free a good source of protein?

The protein content in Smooth Cottage Cheese, Plain Fat Free depends on the ingredients exists in it. On average, 125 g serving of Smooth Cottage Cheese, Plain Fat Free (about 125 grams) contains approximately 13.4 grams of protein.

How much sugar does a Smooth Cottage Cheese, Plain Fat Free have?

On average, 125 g serving (about 125 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smooth Cottage Cheese, Plain Fat Free contain added sugar?

On average, 125 g serving (about 125 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smooth Cottage Cheese, Plain Fat Free?

On average, 125 g serving (about 125 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Smooth Cottage Cheese, Plain Fat Free?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smooth Cottage Cheese, Plain Fat Free?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smooth Cottage Cheese, Plain Fat Free suitable for vegans?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smooth Cottage Cheese, Plain Fat Free contain caffeine?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smooth Cottage Cheese, Plain Fat Free contain alcohol?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smooth Cottage Cheese, Plain Fat Free healthier?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smooth Cottage Cheese, Plain Fat Free in Nutribit?

Smooth Cottage Cheese, Plain Fat Free contains approximately 0.65 grams of fiber in 125 g serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smooth Cottage Cheese, Plain Fat Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Cottage Cheese, Plain Fat Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smooth Cottage Cheese, Plain Fat Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smooth Cottage Cheese, Plain Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Cottage Cheese, Plain Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smooth Cottage Cheese, Plain Fat Free for free?

Yes! Since Smooth Cottage Cheese, Plain Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smooth Cottage Cheese, Plain Fat Free with water tracking feature?

Nutribit automatically calculates the water content of Smooth Cottage Cheese, Plain Fat Free and adds it to your daily hydration log. Simply log Smooth Cottage Cheese, Plain Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smooth Cottage Cheese, Plain Fat Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smooth Cottage Cheese, Plain Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smooth Cottage Cheese, Plain Fat Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smooth Cottage Cheese, Plain Fat Free data can be accessed offline in the Nutribit app anytime anywhere!