Smoked Salmon and Cream Cheese

Waitrose & Partners

29.35

% from protein

45.03

% from carbs

45.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
327.2
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.6 g
18%

Sodium, Na 760 mg
33%

Total Carbohydrates 35.6 g
12.9%

Fiber 4.5 g
16.1%

Sugars 4.5 g
9%

Protein 23.2 g
46.4%

Smoked Salmon and Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon and Cream Cheese?

A typical serving 1 pack of Smoked Salmon and Cream Cheese contains approximately 327 calories.

You can check the exact calorie content by logging Smoked Salmon and Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon and Cream Cheese have?

The amount of fat in Smoked Salmon and Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 pack of Smoked Salmon and Cream Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon and Cream Cheese have?

The protein content in Smoked Salmon and Cream Cheese depends on the ingredients exists in it. On average, 1 pack of Smoked Salmon and Cream Cheese contains approximately 23.2 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon and Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon and Cream Cheese have?

On average, 1 pack contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon and Cream Cheese.

How Much carbohydrates (carbs) is in Smoked Salmon and Cream Cheese?

The amount of carbohydrates (carbs) in Smoked Salmon and Cream Cheese depends on its serving size and preparation. On average, 1 pack contains about 35.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon and Cream Cheese.

How Much Fiber is in Smoked Salmon and Cream Cheese?

Smoked Salmon and Cream Cheese contains approximately 4.5 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon and Cream Cheese for healthier you!

What vitamins and minerals are in a Smoked Salmon and Cream Cheese?

Smoked Salmon and Cream Cheese contains following minerals:

  • Smoked Salmon and Cream Cheese has 760mg of Sodium, Na.

General

Does Smoked Salmon and Cream Cheese contain caffeine?

Smoked Salmon and Cream Cheese does not contain any caffeine.

Does Smoked Salmon and Cream Cheese contain alcohol?

Smoked Salmon and Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon and Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon and Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon and Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon and Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon and Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon and Cream Cheese for free?

Yes! Since Smoked Salmon and Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon and Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon and Cream Cheese and adds it to your daily hydration log. Simply log Smoked Salmon and Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon and Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon and Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon and Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon and Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon and Cream Cheese

Protein in Smoked Salmon and Cream Cheese supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon and Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon and Cream Cheese supports immune function.

Supports immune function in Smoked Salmon and Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon and Cream Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon and Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon and Cream Cheese provides energy.

Provides energy in Smoked Salmon and Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon and Cream Cheese supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon and Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon and Cream Cheese helps in weight management.

Helps in weight management in Smoked Salmon and Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon and Cream Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon and Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon and Cream Cheese supports bone health.

Supports bone health in Smoked Salmon and Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon and Cream Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon and Cream Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon and Cream Cheese regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon and Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoked Salmon and Cream Cheese supports digestion.

Fiber in Smoked Salmon and Cream Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoked Salmon and Cream Cheese supports heart health.

Soluble fiber in Smoked Salmon and Cream Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoked Salmon and Cream Cheese aids in weight management.

Fiber-rich foods in Smoked Salmon and Cream Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoked Salmon and Cream Cheese regulates blood sugar.

Fiber in Smoked Salmon and Cream Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoked Salmon and Cream Cheese promotes gut health.

Fiber in Smoked Salmon and Cream Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoked Salmon and Cream Cheese lowers the risk of colon cancer.

A high-fiber diet from Smoked Salmon and Cream Cheese is linked to a reduced risk of colon cancer.

Fiber in Smoked Salmon and Cream Cheese improves skin health.

Fiber in Smoked Salmon and Cream Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoked Salmon and Cream Cheese helps lower blood pressure.

Adequate fiber in Smoked Salmon and Cream Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoked Salmon and Cream Cheese boosts immune function.

Fiber in Smoked Salmon and Cream Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoked Salmon and Cream Cheese reduces the risk of type 2 diabetes.

Fiber in Smoked Salmon and Cream Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Smoked Salmon and Cream Cheese supports fluid balance.

Maintains Fluid Balance in Smoked Salmon and Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon and Cream Cheese supports nerve function.

Supports Nerve Function in Smoked Salmon and Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon and Cream Cheese helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon and Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon and Cream Cheese supports muscle function.

Aids Muscle Function in Smoked Salmon and Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon and Cream Cheese aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon and Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon and Cream Cheese helps balance pH levels.

Balances pH Levels in Smoked Salmon and Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon and Cream Cheese supports bone health.

Supports Bone Health in Smoked Salmon and Cream Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 327 calories?

The amount of exercise required to burn off 1 pack Smoked Salmon and Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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