Tabbouleh With Quinoa

Culinary Tours

Total Energy

310

kcal

58.44

% from carbs

18.18

% from protein

23.38

% from fats

In 284 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tabbouleh With Quinoa

A typical serving 1 cup of Tabbouleh With Quinoa (284 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tabbouleh With Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (284 grams) of Tabbouleh With Quinoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tabbouleh With Quinoa depends on the ingredients exists in it. On average, 1 cup of Tabbouleh With Quinoa (about 284 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 284 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 284 grams) contains about 45 grams of carbohydrates.

Tabbouleh With Quinoa contains approximately 6 grams of fiber in 1 cup (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Tabbouleh With Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.