Irish Potato Crisps, Mature Cheese and Onion
Keogh's
6.24
% from protein42.81
% from carbs42.81
% from fatNutrition Facts
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Irish Potato Crisps, Mature Cheese and Onion Nutrients FAQs
Nutrients
- Irish Potato Crisps, Mature Cheese and Onion has 384mg of Sodium, Na.
What is the calorie content of Irish Potato Crisps, Mature Cheese and Onion?
A typical serving 100 g (100 grams) of Irish Potato Crisps, Mature Cheese and Onion contains approximately 521 calories.
You can check the exact calorie content by logging Irish Potato Crisps, Mature Cheese and Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Potato Crisps, Mature Cheese and Onion have?
The amount of fat in Irish Potato Crisps, Mature Cheese and Onion depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Irish Potato Crisps, Mature Cheese and Onion contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Potato Crisps, Mature Cheese and Onion have?
The protein content in Irish Potato Crisps, Mature Cheese and Onion depends on the ingredients exists in it. On average, 100 g (100 grams) of Irish Potato Crisps, Mature Cheese and Onion contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Potato Crisps, Mature Cheese and Onion, Download Nutribit app for healthier you!
How much sugar does a Irish Potato Crisps, Mature Cheese and Onion have?
On average, 100 g (100 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Potato Crisps, Mature Cheese and Onion.
How Much carbohydrates (carbs) is in Irish Potato Crisps, Mature Cheese and Onion?
The amount of carbohydrates (carbs) in Irish Potato Crisps, Mature Cheese and Onion depends on its serving size and preparation. On average, 100 g (100 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Potato Crisps, Mature Cheese and Onion.
How Much Fiber is in Irish Potato Crisps, Mature Cheese and Onion?
Irish Potato Crisps, Mature Cheese and Onion contains approximately 4.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Potato Crisps, Mature Cheese and Onion for healthier you!
What vitamins and minerals are in a Irish Potato Crisps, Mature Cheese and Onion?
Irish Potato Crisps, Mature Cheese and Onion contains following minerals:
General
Does Irish Potato Crisps, Mature Cheese and Onion contain caffeine?
Irish Potato Crisps, Mature Cheese and Onion does not contain any caffeine.
Does Irish Potato Crisps, Mature Cheese and Onion contain alcohol?
Irish Potato Crisps, Mature Cheese and Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Potato Crisps, Mature Cheese and Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Potato Crisps, Mature Cheese and Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Potato Crisps, Mature Cheese and Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Potato Crisps, Mature Cheese and Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Potato Crisps, Mature Cheese and Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Potato Crisps, Mature Cheese and Onion for free?
Yes! Since Irish Potato Crisps, Mature Cheese and Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Potato Crisps, Mature Cheese and Onion with water tracking feature?
Nutribit automatically calculates the water content of Irish Potato Crisps, Mature Cheese and Onion and adds it to your daily hydration log. Simply log Irish Potato Crisps, Mature Cheese and Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Potato Crisps, Mature Cheese and Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Potato Crisps, Mature Cheese and Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Potato Crisps, Mature Cheese and Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Potato Crisps, Mature Cheese and Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Potato Crisps, Mature Cheese and Onion
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Irish Potato Crisps, Mature Cheese and Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Irish Potato Crisps, Mature Cheese and Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Irish Potato Crisps, Mature Cheese and Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Irish Potato Crisps, Mature Cheese and Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Irish Potato Crisps, Mature Cheese and Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion enhances brain function and helps improve memory and focus.
Glucose from Irish Potato Crisps, Mature Cheese and Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Irish Potato Crisps, Mature Cheese and Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Irish Potato Crisps, Mature Cheese and Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Irish Potato Crisps, Mature Cheese and Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Irish Potato Crisps, Mature Cheese and Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Irish Potato Crisps, Mature Cheese and Onion, help regulate blood pressure and reduce hypertension risk.
Fiber in Irish Potato Crisps, Mature Cheese and Onion supports digestion.
Fiber in Irish Potato Crisps, Mature Cheese and Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Irish Potato Crisps, Mature Cheese and Onion supports heart health.
Soluble fiber in Irish Potato Crisps, Mature Cheese and Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Irish Potato Crisps, Mature Cheese and Onion aids in weight management.
Fiber-rich foods in Irish Potato Crisps, Mature Cheese and Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Irish Potato Crisps, Mature Cheese and Onion regulates blood sugar.
Fiber in Irish Potato Crisps, Mature Cheese and Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Irish Potato Crisps, Mature Cheese and Onion promotes gut health.
Fiber in Irish Potato Crisps, Mature Cheese and Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Irish Potato Crisps, Mature Cheese and Onion lowers the risk of colon cancer.
A high-fiber diet from Irish Potato Crisps, Mature Cheese and Onion is linked to a reduced risk of colon cancer.
Fiber in Irish Potato Crisps, Mature Cheese and Onion improves skin health.
Fiber in Irish Potato Crisps, Mature Cheese and Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Irish Potato Crisps, Mature Cheese and Onion helps lower blood pressure.
Adequate fiber in Irish Potato Crisps, Mature Cheese and Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Irish Potato Crisps, Mature Cheese and Onion boosts immune function.
Fiber in Irish Potato Crisps, Mature Cheese and Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Irish Potato Crisps, Mature Cheese and Onion reduces the risk of type 2 diabetes.
Fiber in Irish Potato Crisps, Mature Cheese and Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion supports fluid balance.
Maintains Fluid Balance in Irish Potato Crisps, Mature Cheese and Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion supports nerve function.
Supports Nerve Function in Irish Potato Crisps, Mature Cheese and Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion helps regulate blood pressure.
Regulates Blood Pressure in Irish Potato Crisps, Mature Cheese and Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion supports muscle function.
Aids Muscle Function in Irish Potato Crisps, Mature Cheese and Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion aids nutrient absorption.
Improves Nutrient Absorption in Irish Potato Crisps, Mature Cheese and Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion helps balance pH levels.
Balances pH Levels in Irish Potato Crisps, Mature Cheese and Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Potato Crisps, Mature Cheese and Onion supports bone health.
Supports Bone Health in Irish Potato Crisps, Mature Cheese and Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 521 calories?
The amount of exercise required to burn off 100 g Irish Potato Crisps, Mature Cheese and Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.