Clabbered Cottage Cheese, Organic Soft Curd

Cowgirl Creamery

50.63

% from protein

15.19

% from carbs

15.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
28.3
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.7 g
3.3%

Cholesterol 4.7 mg
1.6%

Sodium, Na 101.9 mg
4.4%

Potassium, K 35.5 mg
0.8%

Total Carbohydrates 1.1 g
0.4%

Sugars 0.9 g
1.9%

Protein 3.8 g
7.5%

Vitamin D 1.5 IU

Vitamin D (D2 + D3) 0 UG

Calcium 36.8 mg

Iron 0.1 mg

Sugars, added 0 g

Clabbered Cottage Cheese, Organic Soft Curd Nutrients FAQs

Nutrients

What is the calorie content of Clabbered Cottage Cheese, Organic Soft Curd?

A typical serving 5.3 oz (150 grams) of Clabbered Cottage Cheese, Organic Soft Curd contains approximately 150 calories.

You can check the exact calorie content by logging Clabbered Cottage Cheese, Organic Soft Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clabbered Cottage Cheese, Organic Soft Curd have?

The amount of fat in Clabbered Cottage Cheese, Organic Soft Curd depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Clabbered Cottage Cheese, Organic Soft Curd contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clabbered Cottage Cheese, Organic Soft Curd have?

The protein content in Clabbered Cottage Cheese, Organic Soft Curd depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Clabbered Cottage Cheese, Organic Soft Curd contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Clabbered Cottage Cheese, Organic Soft Curd, Download Nutribit app for healthier you!

How much sugar does a Clabbered Cottage Cheese, Organic Soft Curd have?

On average, 5.3 oz (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clabbered Cottage Cheese, Organic Soft Curd.

How Much carbohydrates (carbs) is in Clabbered Cottage Cheese, Organic Soft Curd?

The amount of carbohydrates (carbs) in Clabbered Cottage Cheese, Organic Soft Curd depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clabbered Cottage Cheese, Organic Soft Curd.

How Much Fiber is in Clabbered Cottage Cheese, Organic Soft Curd?

Clabbered Cottage Cheese, Organic Soft Curd contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clabbered Cottage Cheese, Organic Soft Curd for healthier you!

What vitamins and minerals are in a Clabbered Cottage Cheese, Organic Soft Curd?

Vitamins in Clabbered Cottage Cheese, Organic Soft Curd:

  • Vitamin D:Clabbered Cottage Cheese, Organic Soft Curd has 8 IU of Vitamin D.

Clabbered Cottage Cheese, Organic Soft Curd contains following minerals:

  • Clabbered Cottage Cheese, Organic Soft Curd has 195mg of Calcium.
  • Clabbered Cottage Cheese, Organic Soft Curd has 540mg of Sodium, Na.
  • Clabbered Cottage Cheese, Organic Soft Curd has 188mg of Potassium, K.
  • Clabbered Cottage Cheese, Organic Soft Curd has 0.36mg of Iron.

General

Does Clabbered Cottage Cheese, Organic Soft Curd contain caffeine?

Clabbered Cottage Cheese, Organic Soft Curd does not contain any caffeine.

Does Clabbered Cottage Cheese, Organic Soft Curd contain alcohol?

Clabbered Cottage Cheese, Organic Soft Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clabbered Cottage Cheese, Organic Soft Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clabbered Cottage Cheese, Organic Soft Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clabbered Cottage Cheese, Organic Soft Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clabbered Cottage Cheese, Organic Soft Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clabbered Cottage Cheese, Organic Soft Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clabbered Cottage Cheese, Organic Soft Curd for free?

Yes! Since Clabbered Cottage Cheese, Organic Soft Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clabbered Cottage Cheese, Organic Soft Curd with water tracking feature?

Nutribit automatically calculates the water content of Clabbered Cottage Cheese, Organic Soft Curd and adds it to your daily hydration log. Simply log Clabbered Cottage Cheese, Organic Soft Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clabbered Cottage Cheese, Organic Soft Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clabbered Cottage Cheese, Organic Soft Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clabbered Cottage Cheese, Organic Soft Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clabbered Cottage Cheese, Organic Soft Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clabbered Cottage Cheese, Organic Soft Curd

Protein in Clabbered Cottage Cheese, Organic Soft Curd supports building and repairing tissues.

Builds and repairs tissues in Clabbered Cottage Cheese, Organic Soft Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clabbered Cottage Cheese, Organic Soft Curd supports immune function.

Supports immune function in Clabbered Cottage Cheese, Organic Soft Curd is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clabbered Cottage Cheese, Organic Soft Curd helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clabbered Cottage Cheese, Organic Soft Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clabbered Cottage Cheese, Organic Soft Curd provides energy.

Provides energy in Clabbered Cottage Cheese, Organic Soft Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clabbered Cottage Cheese, Organic Soft Curd supports muscle growth and strength.

Supports muscle growth and strength in Clabbered Cottage Cheese, Organic Soft Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clabbered Cottage Cheese, Organic Soft Curd helps in weight management.

Helps in weight management in Clabbered Cottage Cheese, Organic Soft Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clabbered Cottage Cheese, Organic Soft Curd aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clabbered Cottage Cheese, Organic Soft Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clabbered Cottage Cheese, Organic Soft Curd supports bone health.

Supports bone health in Clabbered Cottage Cheese, Organic Soft Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Clabbered Cottage Cheese, Organic Soft Curd improves skin, hair, and nails.

Improves skin, hair, and nails in Clabbered Cottage Cheese, Organic Soft Curd is essential for the health and growth of hair, skin, and nails.

Protein in Clabbered Cottage Cheese, Organic Soft Curd regulates blood sugar levels.

Regulates blood sugar levels in Clabbered Cottage Cheese, Organic Soft Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports bone health.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports muscle function.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports heart health.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports nerve transmission.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports blood clotting.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports hormonal secretion.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports weight management.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports dental health.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd supports blood pressure regulation.

Calcium in Clabbered Cottage Cheese, Organic Soft Curd, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd supports fluid balance.

Maintains Fluid Balance in Clabbered Cottage Cheese, Organic Soft Curd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd supports nerve function.

Supports Nerve Function in Clabbered Cottage Cheese, Organic Soft Curd helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd helps regulate blood pressure.

Regulates Blood Pressure in Clabbered Cottage Cheese, Organic Soft Curd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd supports muscle function.

Aids Muscle Function in Clabbered Cottage Cheese, Organic Soft Curd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd aids nutrient absorption.

Improves Nutrient Absorption in Clabbered Cottage Cheese, Organic Soft Curd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd helps balance pH levels.

Balances pH Levels in Clabbered Cottage Cheese, Organic Soft Curd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clabbered Cottage Cheese, Organic Soft Curd supports bone health.

Supports Bone Health in Clabbered Cottage Cheese, Organic Soft Curd helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Clabbered Cottage Cheese, Organic Soft Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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