Clabbered Cottage Cheese, Organic Soft Curd

Cowgirl Creamery

Total Energy

150

kcal

15.19

% from carbs

50.63

% from protein

34.18

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clabbered Cottage Cheese, Organic Soft Curd

A typical serving 5.3 oz of Clabbered Cottage Cheese, Organic Soft Curd (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clabbered Cottage Cheese, Organic Soft Curd depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Clabbered Cottage Cheese, Organic Soft Curd contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clabbered Cottage Cheese, Organic Soft Curd depends on the ingredients exists in it. On average, 5.3 oz of Clabbered Cottage Cheese, Organic Soft Curd (about 150 grams) contains approximately 20 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 6 grams of carbohydrates.

Clabbered Cottage Cheese, Organic Soft Curd contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Clabbered Cottage Cheese, Organic Soft Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.