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Seed Crackers, Greek Hummus with Olive Oil

Vea

150

kcal Energy

38.2%

% from carbs

10.2%

% from protein

51.6%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

150

% Daily Value

Total Fat 9 g

13.8%

Saturated 1 g

5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 160 mg

7%

Potassium, K 152 mg

3.2%

Total Carbohydrates 15 g

5.5%

Fiber 3 g

10.7%

Sugars 0.5 g

1%

Protein 4 g

8%

Iron 1.8 mg

10%

Calcium, Ca 52 mg

Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed Crackers, Greek Hummus with Olive Oil

Nutrients

What is the calorie content of Seed Crackers, Greek Hummus with Olive Oil?

A typical serving 9 pieces of Seed Crackers, Greek Hummus with Olive Oil (30 grams) contains approximately 150 calories. You can check the exact calorie content by logging Seed Crackers, Greek Hummus with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seed Crackers, Greek Hummus with Olive Oil have?

The amount of fat in Seed Crackers, Greek Hummus with Olive Oil depends on the ingredients and preparation method. On average, one serving 9 pieces (30 grams) of Seed Crackers, Greek Hummus with Olive Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Seed Crackers, Greek Hummus with Olive Oil have?

The protein content in Seed Crackers, Greek Hummus with Olive Oil depends on the ingredients exists in it. On average, 9 pieces of Seed Crackers, Greek Hummus with Olive Oil (about 30 grams) contains approximately 4 grams of protein.

Is Seed Crackers, Greek Hummus with Olive Oil a good source of protein?

The protein content in Seed Crackers, Greek Hummus with Olive Oil depends on the ingredients exists in it. On average, 9 pieces of Seed Crackers, Greek Hummus with Olive Oil (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Seed Crackers, Greek Hummus with Olive Oil have?

On average, 9 pieces (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Seed Crackers, Greek Hummus with Olive Oil contain added sugar?

On average, 9 pieces (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Seed Crackers, Greek Hummus with Olive Oil?

On average, 9 pieces (about 30 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Seed Crackers, Greek Hummus with Olive Oil?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Seed Crackers, Greek Hummus with Olive Oil?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Seed Crackers, Greek Hummus with Olive Oil suitable for vegans?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seed Crackers, Greek Hummus with Olive Oil contain caffeine?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seed Crackers, Greek Hummus with Olive Oil contain alcohol?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Seed Crackers, Greek Hummus with Olive Oil healthier?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Seed Crackers, Greek Hummus with Olive Oil in Nutribit?

Seed Crackers, Greek Hummus with Olive Oil contains approximately 3 grams of fiber in 9 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Seed Crackers, Greek Hummus with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seed Crackers, Greek Hummus with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seed Crackers, Greek Hummus with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seed Crackers, Greek Hummus with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seed Crackers, Greek Hummus with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seed Crackers, Greek Hummus with Olive Oil for free?

Yes! Since Seed Crackers, Greek Hummus with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seed Crackers, Greek Hummus with Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Seed Crackers, Greek Hummus with Olive Oil and adds it to your daily hydration log. Simply log Seed Crackers, Greek Hummus with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seed Crackers, Greek Hummus with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seed Crackers, Greek Hummus with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seed Crackers, Greek Hummus with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seed Crackers, Greek Hummus with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!