Gluten Free Soft White Rolls

M&S Food

Total Energy

151.7

kcal

68.07

% from carbs

13.03

% from protein

18.9

% from fats

In 75 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.2g

1%

Sodium, Na

300mg

13%

Total Carbohydrates

23.5g

8.5%

Fiber

6.7g

23.9%

Sugars

1.7g

3.4%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Soft White Rolls

A typical serving 1 roll of Gluten Free Soft White Rolls (75 grams) contains approximately 151.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Soft White Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Gluten Free Soft White Rolls contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Soft White Rolls depends on the ingredients exists in it. On average, 1 roll of Gluten Free Soft White Rolls (about 75 grams) contains approximately 4.5 grams of protein.

On average, 1 roll (about 75 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75 grams) contains about 23.5 grams of carbohydrates.

Gluten Free Soft White Rolls contains approximately 6.7 grams of fiber in 1 roll (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 roll Gluten Free Soft White Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.