Gluten Free Soft White Rolls
M&S Food
13.03
% from protein68.07
% from carbs68.07
% from fatNutrition Facts
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Gluten Free Soft White Rolls Nutrients FAQs
Nutrients
- Gluten Free Soft White Rolls has 300mg of Sodium, Na.
What is the calorie content of Gluten Free Soft White Rolls?
A typical serving 1 roll (75 grams) of Gluten Free Soft White Rolls contains approximately 152 calories.
You can check the exact calorie content by logging Gluten Free Soft White Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Soft White Rolls have?
The amount of fat in Gluten Free Soft White Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Gluten Free Soft White Rolls contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Soft White Rolls have?
The protein content in Gluten Free Soft White Rolls depends on the ingredients exists in it. On average, 1 roll (75 grams) of Gluten Free Soft White Rolls contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Soft White Rolls, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Soft White Rolls have?
On average, 1 roll (75 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Soft White Rolls.
How Much carbohydrates (carbs) is in Gluten Free Soft White Rolls?
The amount of carbohydrates (carbs) in Gluten Free Soft White Rolls depends on its serving size and preparation. On average, 1 roll (75 grams) contains about 23.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Soft White Rolls.
How Much Fiber is in Gluten Free Soft White Rolls?
Gluten Free Soft White Rolls contains approximately 6.7 grams of fiber in 1 roll (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Soft White Rolls for healthier you!
What vitamins and minerals are in a Gluten Free Soft White Rolls?
Gluten Free Soft White Rolls contains following minerals:
General
Does Gluten Free Soft White Rolls contain caffeine?
Gluten Free Soft White Rolls does not contain any caffeine.
Does Gluten Free Soft White Rolls contain alcohol?
Gluten Free Soft White Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Soft White Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Soft White Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Soft White Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Soft White Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Soft White Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Soft White Rolls for free?
Yes! Since Gluten Free Soft White Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Soft White Rolls with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Soft White Rolls and adds it to your daily hydration log. Simply log Gluten Free Soft White Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Soft White Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Soft White Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Soft White Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Soft White Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Soft White Rolls
Fiber in Gluten Free Soft White Rolls supports digestion.
Fiber in Gluten Free Soft White Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Soft White Rolls supports heart health.
Soluble fiber in Gluten Free Soft White Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Soft White Rolls aids in weight management.
Fiber-rich foods in Gluten Free Soft White Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Soft White Rolls regulates blood sugar.
Fiber in Gluten Free Soft White Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Soft White Rolls promotes gut health.
Fiber in Gluten Free Soft White Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Soft White Rolls lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Soft White Rolls is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Soft White Rolls improves skin health.
Fiber in Gluten Free Soft White Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Soft White Rolls helps lower blood pressure.
Adequate fiber in Gluten Free Soft White Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Soft White Rolls boosts immune function.
Fiber in Gluten Free Soft White Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Soft White Rolls reduces the risk of type 2 diabetes.
Fiber in Gluten Free Soft White Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 152 calories?
The amount of exercise required to burn off 1 roll Gluten Free Soft White Rolls
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.