Gluten Free Cheese & Onion Quiche

M&S Food

Total Energy

244.1

kcal

31

% from carbs

11.87

% from protein

57.13

% from fats

In 100 g

% daily value

Total Fat

15.4g

23.7%

Saturated

8g

40%

Sodium, Na

312mg

13.6%

Total Carbohydrates

18.8g

6.8%

Fiber

1.3g

4.6%

Sugars

2.4g

4.8%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Cheese & Onion Quiche

A typical serving 0.25 quiche of Gluten Free Cheese & Onion Quiche (100 grams) contains approximately 244.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Cheese & Onion Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (100 grams) of Gluten Free Cheese & Onion Quiche contains approximately 15.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Cheese & Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Gluten Free Cheese & Onion Quiche (about 100 grams) contains approximately 7.2 grams of protein.

On average, 0.25 quiche (about 100 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about 100 grams) contains about 18.8 grams of carbohydrates.

Gluten Free Cheese & Onion Quiche contains approximately 1.3 grams of fiber in 0.25 quiche (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 0.25 quiche Gluten Free Cheese & Onion Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.