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Oatmeal, Instant, Pumpkin Spice

Limited Time Originals

150

kcal Energy

80.5%

% from carbs

7.8%

% from protein

11.7%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 230 mg
10%
Potassium, K 110 mg
2.3%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 1 mg
Sugars, added 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Instant, Pumpkin Spice

Nutrients

What is the calorie content of Oatmeal, Instant, Pumpkin Spice?

A typical serving 1 packet of Oatmeal, Instant, Pumpkin Spice (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Oatmeal, Instant, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Instant, Pumpkin Spice have?

The amount of fat in Oatmeal, Instant, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Oatmeal, Instant, Pumpkin Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Instant, Pumpkin Spice have?

The protein content in Oatmeal, Instant, Pumpkin Spice depends on the ingredients exists in it. On average, 1 packet of Oatmeal, Instant, Pumpkin Spice (about 40 grams) contains approximately 3 grams of protein.

Is Oatmeal, Instant, Pumpkin Spice a good source of protein?

The protein content in Oatmeal, Instant, Pumpkin Spice depends on the ingredients exists in it. On average, 1 packet of Oatmeal, Instant, Pumpkin Spice (about 40 grams) contains approximately 3 grams of protein.

How much sugar does a Oatmeal, Instant, Pumpkin Spice have?

On average, 1 packet (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal, Instant, Pumpkin Spice contain added sugar?

On average, 1 packet (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal, Instant, Pumpkin Spice?

On average, 1 packet (about 40 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Oatmeal, Instant, Pumpkin Spice?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal, Instant, Pumpkin Spice?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal, Instant, Pumpkin Spice suitable for vegans?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal, Instant, Pumpkin Spice contain caffeine?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal, Instant, Pumpkin Spice contain alcohol?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal, Instant, Pumpkin Spice healthier?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal, Instant, Pumpkin Spice in Nutribit?

Oatmeal, Instant, Pumpkin Spice contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Pumpkin Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Instant, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Pumpkin Spice for free?

Yes! Since Oatmeal, Instant, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Instant, Pumpkin Spice with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Instant, Pumpkin Spice and adds it to your daily hydration log. Simply log Oatmeal, Instant, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Instant, Pumpkin Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Instant, Pumpkin Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Instant, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!