Pumpkin Spice Instant Oatmeal with Flax
BetterOats
8.96
% from protein77.61
% from carbs77.61
% from fatNutrition Facts
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Pumpkin Spice Instant Oatmeal with Flax Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin Spice Instant Oatmeal with Flax has 1000 IU of Vitamin A.
- Pumpkin Spice Instant Oatmeal with Flax has 130mg of Calcium.
- Pumpkin Spice Instant Oatmeal with Flax has 180mg of Sodium, Na.
- Pumpkin Spice Instant Oatmeal with Flax has 95mg of Potassium, K.
- Pumpkin Spice Instant Oatmeal with Flax has 3.6mg of Iron.
What is the calorie content of Pumpkin Spice Instant Oatmeal with Flax?
A typical serving 1 pouch (35 grams) of Pumpkin Spice Instant Oatmeal with Flax contains approximately 130 calories.
You can check the exact calorie content by logging Pumpkin Spice Instant Oatmeal with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Instant Oatmeal with Flax have?
The amount of fat in Pumpkin Spice Instant Oatmeal with Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Pumpkin Spice Instant Oatmeal with Flax contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Instant Oatmeal with Flax have?
The protein content in Pumpkin Spice Instant Oatmeal with Flax depends on the ingredients exists in it. On average, 1 pouch (35 grams) of Pumpkin Spice Instant Oatmeal with Flax contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Instant Oatmeal with Flax, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Instant Oatmeal with Flax have?
On average, 1 pouch (35 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Instant Oatmeal with Flax.
How Much carbohydrates (carbs) is in Pumpkin Spice Instant Oatmeal with Flax?
The amount of carbohydrates (carbs) in Pumpkin Spice Instant Oatmeal with Flax depends on its serving size and preparation. On average, 1 pouch (35 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Instant Oatmeal with Flax.
How Much Fiber is in Pumpkin Spice Instant Oatmeal with Flax?
Pumpkin Spice Instant Oatmeal with Flax contains approximately 2 grams of fiber in 1 pouch (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Instant Oatmeal with Flax for healthier you!
What vitamins and minerals are in a Pumpkin Spice Instant Oatmeal with Flax?
Vitamins in Pumpkin Spice Instant Oatmeal with Flax:
Pumpkin Spice Instant Oatmeal with Flax contains following minerals:
General
Does Pumpkin Spice Instant Oatmeal with Flax contain caffeine?
Pumpkin Spice Instant Oatmeal with Flax does not contain any caffeine.
Does Pumpkin Spice Instant Oatmeal with Flax contain alcohol?
Pumpkin Spice Instant Oatmeal with Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Instant Oatmeal with Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Instant Oatmeal with Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Instant Oatmeal with Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Instant Oatmeal with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Instant Oatmeal with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Instant Oatmeal with Flax for free?
Yes! Since Pumpkin Spice Instant Oatmeal with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Instant Oatmeal with Flax with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Spice Instant Oatmeal with Flax and adds it to your daily hydration log. Simply log Pumpkin Spice Instant Oatmeal with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Spice Instant Oatmeal with Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Instant Oatmeal with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Instant Oatmeal with Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Instant Oatmeal with Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Instant Oatmeal with Flax
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax supports eye health.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax boosts immune function.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax promotes healthy skin.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax enhances reproductive health.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax supports bone health.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax reduces the risk of certain cancers.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax promotes healthy development during pregnancy.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax maintains healthy mucous membranes.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax improves wound healing.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax may reduce the risk of macular degeneration.
Vitamin A in Pumpkin Spice Instant Oatmeal with Flax, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 pouch Pumpkin Spice Instant Oatmeal with Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.