Pumpkin Spice Instant Oatmeal with Flax

BetterOats

Total Energy

130

kcal

77.61

% from carbs

8.96

% from protein

13.43

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

180mg

7.8%

Potassium, K

95mg

2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Instant Oatmeal with Flax

A typical serving 1 pouch of Pumpkin Spice Instant Oatmeal with Flax (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Instant Oatmeal with Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (35 grams) of Pumpkin Spice Instant Oatmeal with Flax contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Instant Oatmeal with Flax depends on the ingredients exists in it. On average, 1 pouch of Pumpkin Spice Instant Oatmeal with Flax (about 35 grams) contains approximately 3 grams of protein.

On average, 1 pouch (about 35 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 35 grams) contains about 26 grams of carbohydrates.

Pumpkin Spice Instant Oatmeal with Flax contains approximately 2 grams of fiber in 1 pouch (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Pumpkin Spice Instant Oatmeal with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.