Instant Oatmeal Cinnamon & Spice

Giant

9.88

% from protein

79.01

% from carbs

79.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 210 mg
9.1%
Potassium, K 120 mg
2.6%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

More items Like Instant Oatmeal Cinnamon & Spice

Instant Oatmeal Apples & Cinnamon

Giant

100 kcal
Cinnamon Roll Instant Oatmeal

Giant

200 kcal
Instant Oatmeal, Cinnamon Spice

O Organics

150 kcal
Cinnamon & Spice Instant Oatmeal

Wegmans

160 kcal
Cinnamon Spice Instant Oatmeal

365 Everyday Value

150 kcal
Instant Oatmeal, Cinnamon & Spice

Common Food

160 kcal
Organic Instant Oatmeal, Cinnamon Spice

Sprouts Farmers Market

150 kcal
Cinnamon Spice Instant Oatmeal with Flax

Better Oats

170 kcal
Cinnamon Spice Sugar Free Instant Oatmeal

H-E-B

140 kcal
Oatmeal, Instant, Sugar Free, Cinnamon Spice

H-E-B

90 kcal
Oatmeal (cinnamon spice)

Biggby Coffee

340 kcal
Oatmeal, Cinnamon & Spice

Family Gourmet

170 kcal
Cinnamon Spice Oatmeal

Spiced, Flavorful, aromatic

260 kcal
Instant Oatmeal, Cinnamon

Hannaford

160 kcal
Instant Oatmeal, Apple Walnut

Giant

210 kcal
Instant Oatmeal, Blueberry Flax

Giant

200 kcal
Instant Oatmeal, Honey Nut

Giant

170 kcal
Instant Oatmeal, Lower Sugar

Giant

110 kcal
Instant Oatmeal, Mixed Berry

Giant

200 kcal
Instant Oatmeal, Strawberry Almond

Giant

200 kcal
Raisins & Spice Instant Oatmeal

Essential Everyday

160 kcal
Instant Oatmeal, Raisin & Spice

Southern Home

150 kcal
Instant Oatmeal, Raisins & Spice

Hannaford

160 kcal

Instant Oatmeal Cinnamon & Spice Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal Cinnamon & Spice?

A typical serving 1 packet (43 grams) of Instant Oatmeal Cinnamon & Spice contains approximately 160 calories.

You can check the exact calorie content by logging Instant Oatmeal Cinnamon & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal Cinnamon & Spice have?

The amount of fat in Instant Oatmeal Cinnamon & Spice depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Instant Oatmeal Cinnamon & Spice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal Cinnamon & Spice have?

The protein content in Instant Oatmeal Cinnamon & Spice depends on the ingredients exists in it. On average, 1 packet (43 grams) of Instant Oatmeal Cinnamon & Spice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal Cinnamon & Spice, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal Cinnamon & Spice have?

On average, 1 packet (43 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Cinnamon & Spice.

How Much carbohydrates (carbs) is in Instant Oatmeal Cinnamon & Spice?

The amount of carbohydrates (carbs) in Instant Oatmeal Cinnamon & Spice depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal Cinnamon & Spice.

How Much Fiber is in Instant Oatmeal Cinnamon & Spice?

Instant Oatmeal Cinnamon & Spice contains approximately 3 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Cinnamon & Spice for healthier you!

What vitamins and minerals are in a Instant Oatmeal Cinnamon & Spice?

Vitamins in Instant Oatmeal Cinnamon & Spice:

  • Vitamin A:Instant Oatmeal Cinnamon & Spice has 1000 IU of Vitamin A.

Instant Oatmeal Cinnamon & Spice contains following minerals:

  • Instant Oatmeal Cinnamon & Spice has 130mg of Calcium.
  • Instant Oatmeal Cinnamon & Spice has 210mg of Sodium, Na.
  • Instant Oatmeal Cinnamon & Spice has 120mg of Potassium, K.
  • Instant Oatmeal Cinnamon & Spice has 3.6mg of Iron.

General

Does Instant Oatmeal Cinnamon & Spice contain caffeine?

Instant Oatmeal Cinnamon & Spice does not contain any caffeine.

Does Instant Oatmeal Cinnamon & Spice contain alcohol?

Instant Oatmeal Cinnamon & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Cinnamon & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Cinnamon & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal Cinnamon & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal Cinnamon & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Cinnamon & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal Cinnamon & Spice for free?

Yes! Since Instant Oatmeal Cinnamon & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal Cinnamon & Spice with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal Cinnamon & Spice and adds it to your daily hydration log. Simply log Instant Oatmeal Cinnamon & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal Cinnamon & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Cinnamon & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal Cinnamon & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal Cinnamon & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal Cinnamon & Spice

Vitamin A in Instant Oatmeal Cinnamon & Spice supports eye health.

Vitamin A in Instant Oatmeal Cinnamon & Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal Cinnamon & Spice boosts immune function.

Vitamin A in Instant Oatmeal Cinnamon & Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal Cinnamon & Spice promotes healthy skin.

Vitamin A in Instant Oatmeal Cinnamon & Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal Cinnamon & Spice enhances reproductive health.

Vitamin A in Instant Oatmeal Cinnamon & Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal Cinnamon & Spice supports bone health.

Vitamin A in Instant Oatmeal Cinnamon & Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal Cinnamon & Spice reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal Cinnamon & Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal Cinnamon & Spice promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal Cinnamon & Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal Cinnamon & Spice maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal Cinnamon & Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal Cinnamon & Spice improves wound healing.

Vitamin A in Instant Oatmeal Cinnamon & Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal Cinnamon & Spice may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal Cinnamon & Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal Cinnamon & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP