Pumpkin Spice Instant Oatmeal

Common Food

Total Energy

120

kcal

63.49

% from carbs

22.22

% from protein

14.29

% from fats

In 33 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

190mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpkin Spice Instant Oatmeal

A typical serving 1 cup of Pumpkin Spice Instant Oatmeal (33 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (33 grams) of Pumpkin Spice Instant Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Instant Oatmeal depends on the ingredients exists in it. On average, 1 cup of Pumpkin Spice Instant Oatmeal (about 33 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 33 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 33 grams) contains about 20 grams of carbohydrates.

Pumpkin Spice Instant Oatmeal contains approximately 3 grams of fiber in 1 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oatmeal, Instant, Pumpkin Spice

Limited Time Originals

150 kcal

Instant Oatmeal, Pumpkin Spice

Common Food

150 kcal

Instant Oatmeal,Pumpkin Spice

Quaker

110 kcal

Instant Oatmeal Pumpkin Spice

ShopRite

160 kcal

Organic Instant Oatmeal, Pumpkin Spice

Nature's Promise

200 kcal

Pumpkin Spice Instant Oatmeal with Flax

BetterOats

130 kcal

Pumpkin Spice Oatmeal

Breakfast, Rich in spices

160 kcal

Maple Spice Instant Oatmeal

Simply Nature

150 kcal

Instant Oatmeal, Maple & Spice

Wegmans Organic

150 kcal

Instant oatmeal, maple spice

Clearly Organic Best Choice

150 kcal

Instant Oatmeal Gingerbread Spice

Vaughn Mills

150 kcal

Instant Oatmeal, Maple Spice

Common Food

150 kcal

Instant Oatmeal, Cinnamon & Spice

Common Food

160 kcal

Cinnamon Spice Instant Oatmeal

365 Everyday Value

150 kcal

Gingerbread Spice Instant Oatmeal

Quaker

110 kcal

Instant Oatmeal, Gingerbread Spice

Quaker

160 kcal

Instant Oatmeal, Raisins & Spice

Hannaford

160 kcal

Instant Oatmeal, Cinnamon Spice

O Organics

150 kcal

Instant Oatmeal, Raisin & Spice

Southern Home

150 kcal

Raisin & Spice, Instant Oatmeal

Market Basket

150 kcal

Cinnamon & Spice Instant Oatmeal

Wegmans

160 kcal

Raisin & Spice Instant Oatmeal

Wegmans

160 kcal

Raisins & Spice Instant Oatmeal

Essential Everyday

160 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.