Organic Instant Oatmeal, Pumpkin Spice

Nature's Promise

Total Energy

200

kcal

82.47

% from carbs

8.25

% from protein

9.28

% from fats

In 54 g

% daily value


Total Fat

2g

3.1%


Polyunsaturated

1g


Monounsaturated

1g



Sodium, Na

320mg

13.9%



Total Carbohydrates

40g

14.5%


Fiber

3g

10.7%


Sugars

18g

36%


Protein

4g

8%







Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Instant Oatmeal, Pumpkin Spice

A typical serving 1 singel serve cup of Organic Instant Oatmeal, Pumpkin Spice (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Instant Oatmeal, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 singel serve cup (54 grams) of Organic Instant Oatmeal, Pumpkin Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Instant Oatmeal, Pumpkin Spice depends on the ingredients exists in it. On average, 1 singel serve cup of Organic Instant Oatmeal, Pumpkin Spice (about 54 grams) contains approximately 4 grams of protein.

On average, 1 singel serve cup (about 54 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 singel serve cup (about 54 grams) contains about 40 grams of carbohydrates.

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 singel serve cup Organic Instant Oatmeal, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.