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Organic Instant Oatmeal, Pumpkin Spice

Nature's Promise

200

kcal Energy

82.5%

% from carbs

8.2%

% from protein

9.3%

% from fats

In 54 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g
Calories
200

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 320 mg
13.9%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 18 g
36%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Instant Oatmeal, Pumpkin Spice

Nutrients

What is the calorie content of Organic Instant Oatmeal, Pumpkin Spice?

A typical serving 1 singel serve cup of Organic Instant Oatmeal, Pumpkin Spice (54 grams) contains approximately 200 calories. You can check the exact calorie content by logging Organic Instant Oatmeal, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Instant Oatmeal, Pumpkin Spice have?

The amount of fat in Organic Instant Oatmeal, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 singel serve cup (54 grams) of Organic Instant Oatmeal, Pumpkin Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Instant Oatmeal, Pumpkin Spice have?

The protein content in Organic Instant Oatmeal, Pumpkin Spice depends on the ingredients exists in it. On average, 1 singel serve cup of Organic Instant Oatmeal, Pumpkin Spice (about 54 grams) contains approximately 4 grams of protein.

Is Organic Instant Oatmeal, Pumpkin Spice a good source of protein?

The protein content in Organic Instant Oatmeal, Pumpkin Spice depends on the ingredients exists in it. On average, 1 singel serve cup of Organic Instant Oatmeal, Pumpkin Spice (about 54 grams) contains approximately 4 grams of protein.

How much sugar does a Organic Instant Oatmeal, Pumpkin Spice have?

On average, 1 singel serve cup (about 54 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Instant Oatmeal, Pumpkin Spice contain added sugar?

On average, 1 singel serve cup (about 54 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Instant Oatmeal, Pumpkin Spice?

On average, 1 singel serve cup (about 54 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Organic Instant Oatmeal, Pumpkin Spice?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Instant Oatmeal, Pumpkin Spice?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Instant Oatmeal, Pumpkin Spice suitable for vegans?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Instant Oatmeal, Pumpkin Spice contain caffeine?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Instant Oatmeal, Pumpkin Spice contain alcohol?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Instant Oatmeal, Pumpkin Spice healthier?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Instant Oatmeal, Pumpkin Spice in Nutribit?

Organic Instant Oatmeal, Pumpkin Spice contains approximately 3 grams of fiber in 1 singel serve cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Instant Oatmeal, Pumpkin Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Instant Oatmeal, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Instant Oatmeal, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Instant Oatmeal, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Instant Oatmeal, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Instant Oatmeal, Pumpkin Spice for free?

Yes! Since Organic Instant Oatmeal, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Instant Oatmeal, Pumpkin Spice with water tracking feature?

Nutribit automatically calculates the water content of Organic Instant Oatmeal, Pumpkin Spice and adds it to your daily hydration log. Simply log Organic Instant Oatmeal, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Instant Oatmeal, Pumpkin Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Instant Oatmeal, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Instant Oatmeal, Pumpkin Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Instant Oatmeal, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!