Superfood Granola, Dragon Fruit Limon

Supernola

Total Energy

160

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 26 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Sodium, Na

35mg

1.5%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Granola, Dragon Fruit Limon

A typical serving 0.25 cup of Superfood Granola, Dragon Fruit Limon (26 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Granola, Dragon Fruit Limon depends on the ingredients and preparation method. On average, one serving 0.25 cup (26 grams) of Superfood Granola, Dragon Fruit Limon contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Granola, Dragon Fruit Limon depends on the ingredients exists in it. On average, 0.25 cup of Superfood Granola, Dragon Fruit Limon (about 26 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 26 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 26 grams) contains about 8 grams of carbohydrates.

Superfood Granola, Dragon Fruit Limon contains approximately 3 grams of fiber in 0.25 cup (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Superfood Granola, Dragon Fruit Limon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.