Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Delphi

Total Energy

237.2

kcal

72.55

% from carbs

18.49

% from protein

8.96

% from fats

In 100 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Sodium, Na

144mg

6.3%

Total Carbohydrates

51g

18.5%

Fiber

11.5g

41.1%

Sugars

34g

68%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

A typical serving 3.5 oz of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs (100 grams) contains approximately 237.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs depends on the ingredients exists in it. On average, 3.5 oz of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs (about 100 grams) contains approximately 13 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 51 grams of carbohydrates.

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 11.5 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 3.5 oz Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.