Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Delphi

18.49

% from protein

72.55

% from carbs

72.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
67.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Sodium, Na 41.1 mg
1.8%

Total Carbohydrates 14.6 g
5.3%

Fiber 3.3 g
11.7%

Sugars 9.7 g
19.4%

Protein 3.7 g
7.4%

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Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs Nutrients FAQs

Nutrients

What is the calorie content of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs?

A typical serving 3.5 oz (100 grams) of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 237 calories.

You can check the exact calorie content by logging Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs have?

The amount of fat in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs have?

The protein content in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs, Download Nutribit app for healthier you!

How much sugar does a Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs have?

On average, 3.5 oz (100 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs.

How Much carbohydrates (carbs) is in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs?

The amount of carbohydrates (carbs) in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs.

How Much Fiber is in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs?

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains approximately 11.5 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs for healthier you!

What vitamins and minerals are in a Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs?

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contains following minerals:

  • Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs has 144mg of Sodium, Na.

General

Does Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contain caffeine?

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs does not contain any caffeine.

Does Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contain alcohol?

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs for free?

Yes! Since Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs with water tracking feature?

Nutribit automatically calculates the water content of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs and adds it to your daily hydration log. Simply log Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs aids weight management by helping you feel full longer.

Fiber-rich carbs from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs enhances brain function and helps improve memory and focus.

Glucose from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs promotes gut health by feeding beneficial gut bacteria.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs, help regulate blood pressure and reduce hypertension risk.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports building and repairing tissues.

Builds and repairs tissues in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports immune function.

Supports immune function in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs provides energy.

Provides energy in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports muscle growth and strength.

Supports muscle growth and strength in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps in weight management.

Helps in weight management in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports bone health.

Supports bone health in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs improves skin, hair, and nails.

Improves skin, hair, and nails in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is essential for the health and growth of hair, skin, and nails.

Protein in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs regulates blood sugar levels.

Regulates blood sugar levels in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports digestion.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports heart health.

Soluble fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs aids in weight management.

Fiber-rich foods in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs regulates blood sugar.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs promotes gut health.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs lowers the risk of colon cancer.

A high-fiber diet from Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs is linked to a reduced risk of colon cancer.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs improves skin health.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs helps lower blood pressure.

Adequate fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs boosts immune function.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs reduces the risk of type 2 diabetes.

Fiber in Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 237 calories?

The amount of exercise required to burn off 3.5 oz Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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