Beetroot Salad with Mixed Greens & Feta Cheese

Continental, Appetizer

Total Energy

150

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

20mg

6.7%

Sodium, Na

220mg

9.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

2g

Protein

6g

12%

Water

100g

Sucrose

5g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

2.2mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Salad with Mixed Greens & Feta Cheese

A typical serving 1 Plate of Beetroot Salad with Mixed Greens & Feta Cheese (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Salad with Mixed Greens & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Beetroot Salad with Mixed Greens & Feta Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Salad with Mixed Greens & Feta Cheese depends on the ingredients exists in it. On average, 1 Plate of Beetroot Salad with Mixed Greens & Feta Cheese (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 14 grams of carbohydrates.

Beetroot Salad with Mixed Greens & Feta Cheese contains approximately 5 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Plate Beetroot Salad with Mixed Greens & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.