Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Simple Truth Organic

Total Energy

190

kcal

47.92

% from carbs

14.58

% from protein

37.5

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

A typical serving 1 cup of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese depends on the ingredients exists in it. On average, 1 cup of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese (about 140 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 23 grams of carbohydrates.

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Feta Cheese Crumbles, Mediterranean Style Herb

Simple Truth Organic

70 kcal

Couscous with Tomato Spinach & Feta Cheese

H-E-B Meal Simple

320 kcal

Stuffed Tomatoes with Quinoa, Spinach and Cheese

Continental, World Breakfast

280 kcal

Mediterranean Feta Cheese

Isaac's Restaurant & Deli

80 kcal

Feta Cheese, Mediterranean

Nikos

80 kcal

Organic Mediterranean Style Meatballs with Turkey, Lentils, Feta Cheese & Spinach

Applegate

140 kcal

CHERRY TOMATO SPINACH AND BASIL ORGANIC MEDITERRANEAN QUINOA BLEND

Path of Life Live Simple

180 kcal

Salmon with Spinach Feta Stuffing

Seafood Made Simple

190 kcal

Seasoned Quinoa, Spinach, Tomato & Feta Cheese

Archer Farms

130 kcal

Dark Chocolate with Quinoa

Simple Truth Organic

220 kcal

Mediterranean Sea Bass Fillets

Simple Truth

160 kcal

Bread, Multigrain Quinoa

Simple Truth

90 kcal

Chickpea & Quinoa Bowl

Simple Truth

444 kcal

Organic Spinach & Feta

Sonoma Flatbreads

320 kcal

Ricotta & Spinach Girasoli with Parmesan Cheese, Garlic & Spices

Simple Truth Organic

290 kcal

Organic Pepper Jack Cheese Slices

Simple Truth

130 kcal

Mediterranean Style Cauliflower Bean Dip

Simple Truth

25 kcal

Mini Crouton Shaker Mediterranean Style

Simple Truth

35 kcal

Chicken Quinoa Bowl, Mediterranean Style

Whole & Simple

330 kcal

Mediterranean Style Chicken Quinoa Bowl

Whole & Simple

330 kcal

Mediterranean Style Bowl, Chicken Quinoa

Whole & Simple

330 kcal

Made With Organic Maca Root

Simple Truth

0 kcal

Feta Cheese, Red Quinoa & Spinach Omelet Cups

Good & Gather

310 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.