Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Simple Truth Organic

14.58

% from protein

47.92

% from carbs

47.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 2500 IU
Vitamin C 4.8 mg
Calcium 130 mg
Iron 2.7 mg

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Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese?

A typical serving 1 cup (140 grams) of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese have?

The amount of fat in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese have?

The protein content in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese have?

On average, 1 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese.

How Much carbohydrates (carbs) is in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese?

The amount of carbohydrates (carbs) in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese.

How Much Fiber is in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese?

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese for healthier you!

What vitamins and minerals are in a Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese?

Vitamins in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese:

  • Vitamin A:Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese has 2500 IU of Vitamin A.
  • Vitamin C:Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese has 4.8 mg of Vitamin C.

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contains following minerals:

  • Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese has 130mg of Calcium.
  • Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese has 520mg of Sodium, Na.
  • Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese has 2.7mg of Iron.

General

Does Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contain caffeine?

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese does not contain any caffeine.

Does Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contain alcohol?

Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese for free?

Yes! Since Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese and adds it to your daily hydration log. Simply log Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports eye health.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese boosts immune function.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese promotes healthy skin.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese enhances reproductive health.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports bone health.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese reduces the risk of certain cancers.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese promotes healthy development during pregnancy.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese maintains healthy mucous membranes.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese improves wound healing.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports fluid balance.

Maintains Fluid Balance in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports nerve function.

Supports Nerve Function in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports muscle function.

Aids Muscle Function in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps balance pH levels.

Balances pH Levels in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese supports bone health.

Supports Bone Health in Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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