Brown Sugar Cinnamon Flavored Pastries

Legendary Foods

Total Energy

180

kcal

38.71

% from carbs

32.26

% from protein

29.03

% from fats

In 61 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Potassium, K

69mg

1.5%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Protein

20g

40%

Calcium, Ca

328mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Cinnamon Flavored Pastries

A typical serving 1 pastry of Brown Sugar Cinnamon Flavored Pastries (61 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Cinnamon Flavored Pastries depends on the ingredients and preparation method. On average, one serving 1 pastry (61 grams) of Brown Sugar Cinnamon Flavored Pastries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Cinnamon Flavored Pastries depends on the ingredients exists in it. On average, 1 pastry of Brown Sugar Cinnamon Flavored Pastries (about 61 grams) contains approximately 20 grams of protein.

On average, 1 pastry (about 61 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 61 grams) contains about 24 grams of carbohydrates.

Brown Sugar Cinnamon Flavored Pastries contains approximately 7 grams of fiber in 1 pastry (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pastry Brown Sugar Cinnamon Flavored Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.