Pastry, Brown Sugar Cinnamon Flavored

Legendary Foods

33.33

% from protein

36.67

% from carbs

36.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 370 mg
16.1%

Potassium, K 62 mg
1.3%

Total Carbohydrates 22 g
8%

Fiber 9 g
32.1%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 312 mg

Iron 0 mg

Sugars, added 0 g

Pastry, Brown Sugar Cinnamon Flavored Nutrients FAQs

Nutrients

What is the calorie content of Pastry, Brown Sugar Cinnamon Flavored?

A typical serving 1 pastry (61 grams) of Pastry, Brown Sugar Cinnamon Flavored contains approximately 180 calories.

You can check the exact calorie content by logging Pastry, Brown Sugar Cinnamon Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry, Brown Sugar Cinnamon Flavored have?

The amount of fat in Pastry, Brown Sugar Cinnamon Flavored depends on the ingredients and preparation method. On average, one serving 1 pastry (61 grams) of Pastry, Brown Sugar Cinnamon Flavored contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry, Brown Sugar Cinnamon Flavored have?

The protein content in Pastry, Brown Sugar Cinnamon Flavored depends on the ingredients exists in it. On average, 1 pastry (61 grams) of Pastry, Brown Sugar Cinnamon Flavored contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pastry, Brown Sugar Cinnamon Flavored, Download Nutribit app for healthier you!

How much sugar does a Pastry, Brown Sugar Cinnamon Flavored have?

On average, 1 pastry (61 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry, Brown Sugar Cinnamon Flavored.

How Much carbohydrates (carbs) is in Pastry, Brown Sugar Cinnamon Flavored?

The amount of carbohydrates (carbs) in Pastry, Brown Sugar Cinnamon Flavored depends on its serving size and preparation. On average, 1 pastry (61 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry, Brown Sugar Cinnamon Flavored.

How Much Fiber is in Pastry, Brown Sugar Cinnamon Flavored?

Pastry, Brown Sugar Cinnamon Flavored contains approximately 9 grams of fiber in 1 pastry (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry, Brown Sugar Cinnamon Flavored for healthier you!

What vitamins and minerals are in a Pastry, Brown Sugar Cinnamon Flavored?

Pastry, Brown Sugar Cinnamon Flavored contains following minerals:

  • Pastry, Brown Sugar Cinnamon Flavored has 312mg of Calcium.
  • Pastry, Brown Sugar Cinnamon Flavored has 370mg of Sodium, Na.
  • Pastry, Brown Sugar Cinnamon Flavored has 62mg of Potassium, K.

General

Does Pastry, Brown Sugar Cinnamon Flavored contain caffeine?

Pastry, Brown Sugar Cinnamon Flavored does not contain any caffeine.

Does Pastry, Brown Sugar Cinnamon Flavored contain alcohol?

Pastry, Brown Sugar Cinnamon Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastry, Brown Sugar Cinnamon Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry, Brown Sugar Cinnamon Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry, Brown Sugar Cinnamon Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry, Brown Sugar Cinnamon Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry, Brown Sugar Cinnamon Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry, Brown Sugar Cinnamon Flavored for free?

Yes absolutely, Since Pastry, Brown Sugar Cinnamon Flavored does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry, Brown Sugar Cinnamon Flavored with water tracking feature?

Pastry, Brown Sugar Cinnamon Flavored does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastry, Brown Sugar Cinnamon Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry, Brown Sugar Cinnamon Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry, Brown Sugar Cinnamon Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry, Brown Sugar Cinnamon Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastry, Brown Sugar Cinnamon Flavored

Protein in Pastry, Brown Sugar Cinnamon Flavored supports building and repairing tissues.

Builds and repairs tissues in Pastry, Brown Sugar Cinnamon Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastry, Brown Sugar Cinnamon Flavored supports immune function.

Supports immune function in Pastry, Brown Sugar Cinnamon Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastry, Brown Sugar Cinnamon Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastry, Brown Sugar Cinnamon Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastry, Brown Sugar Cinnamon Flavored provides energy.

Provides energy in Pastry, Brown Sugar Cinnamon Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastry, Brown Sugar Cinnamon Flavored supports muscle growth and strength.

Supports muscle growth and strength in Pastry, Brown Sugar Cinnamon Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastry, Brown Sugar Cinnamon Flavored helps in weight management.

Helps in weight management in Pastry, Brown Sugar Cinnamon Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastry, Brown Sugar Cinnamon Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastry, Brown Sugar Cinnamon Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastry, Brown Sugar Cinnamon Flavored supports bone health.

Supports bone health in Pastry, Brown Sugar Cinnamon Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastry, Brown Sugar Cinnamon Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Pastry, Brown Sugar Cinnamon Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Pastry, Brown Sugar Cinnamon Flavored regulates blood sugar levels.

Regulates blood sugar levels in Pastry, Brown Sugar Cinnamon Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastry, Brown Sugar Cinnamon Flavored supports digestion.

Fiber in Pastry, Brown Sugar Cinnamon Flavored aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastry, Brown Sugar Cinnamon Flavored supports heart health.

Soluble fiber in Pastry, Brown Sugar Cinnamon Flavored can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pastry, Brown Sugar Cinnamon Flavored aids in weight management.

Fiber-rich foods in Pastry, Brown Sugar Cinnamon Flavored increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastry, Brown Sugar Cinnamon Flavored regulates blood sugar.

Fiber in Pastry, Brown Sugar Cinnamon Flavored helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastry, Brown Sugar Cinnamon Flavored promotes gut health.

Fiber in Pastry, Brown Sugar Cinnamon Flavored acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastry, Brown Sugar Cinnamon Flavored lowers the risk of colon cancer.

A high-fiber diet from Pastry, Brown Sugar Cinnamon Flavored is linked to a reduced risk of colon cancer.

Fiber in Pastry, Brown Sugar Cinnamon Flavored improves skin health.

Fiber in Pastry, Brown Sugar Cinnamon Flavored helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastry, Brown Sugar Cinnamon Flavored helps lower blood pressure.

Adequate fiber in Pastry, Brown Sugar Cinnamon Flavored may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastry, Brown Sugar Cinnamon Flavored boosts immune function.

Fiber in Pastry, Brown Sugar Cinnamon Flavored supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pastry, Brown Sugar Cinnamon Flavored reduces the risk of type 2 diabetes.

Fiber in Pastry, Brown Sugar Cinnamon Flavored can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports bone health.

Calcium in Pastry, Brown Sugar Cinnamon Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports muscle function.

Calcium in Pastry, Brown Sugar Cinnamon Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports heart health.

Calcium in Pastry, Brown Sugar Cinnamon Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports nerve transmission.

Calcium in Pastry, Brown Sugar Cinnamon Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports blood clotting.

Calcium in Pastry, Brown Sugar Cinnamon Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports hormonal secretion.

Calcium in Pastry, Brown Sugar Cinnamon Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports weight management.

Calcium in Pastry, Brown Sugar Cinnamon Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports dental health.

Calcium in Pastry, Brown Sugar Cinnamon Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastry, Brown Sugar Cinnamon Flavored supports blood pressure regulation.

Calcium in Pastry, Brown Sugar Cinnamon Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored supports fluid balance.

Maintains Fluid Balance in Pastry, Brown Sugar Cinnamon Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored supports nerve function.

Supports Nerve Function in Pastry, Brown Sugar Cinnamon Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored helps regulate blood pressure.

Regulates Blood Pressure in Pastry, Brown Sugar Cinnamon Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored supports muscle function.

Aids Muscle Function in Pastry, Brown Sugar Cinnamon Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored aids nutrient absorption.

Improves Nutrient Absorption in Pastry, Brown Sugar Cinnamon Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored helps balance pH levels.

Balances pH Levels in Pastry, Brown Sugar Cinnamon Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastry, Brown Sugar Cinnamon Flavored supports bone health.

Supports Bone Health in Pastry, Brown Sugar Cinnamon Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 pastry Pastry, Brown Sugar Cinnamon Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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