Protein Pastry, Blueberry Flavored, 10 Pack

Legendary Foods

Total Energy

180

kcal

35.34

% from carbs

32.13

% from protein

32.53

% from fats

In 61 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Potassium, K

77mg

1.6%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

20g

40%

Calcium, Ca

314mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pastry, Blueberry Flavored, 10 Pack

A typical serving 1 pastry of Protein Pastry, Blueberry Flavored, 10 Pack (61 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pastry, Blueberry Flavored, 10 Pack depends on the ingredients and preparation method. On average, one serving 1 pastry (61 grams) of Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pastry, Blueberry Flavored, 10 Pack depends on the ingredients exists in it. On average, 1 pastry of Protein Pastry, Blueberry Flavored, 10 Pack (about 61 grams) contains approximately 20 grams of protein.

On average, 1 pastry (about 61 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 61 grams) contains about 22 grams of carbohydrates.

Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 8 grams of fiber in 1 pastry (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pastry Protein Pastry, Blueberry Flavored, 10 Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.