Protein Pastry, Blueberry Flavored, 10 Pack
Legendary Foods
32.13
% from protein35.34
% from carbs35.34
% from fatNutrition Facts
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Protein Pastry, Blueberry Flavored, 10 Pack Nutrients FAQs
Nutrients
- Protein Pastry, Blueberry Flavored, 10 Pack has 314mg of Calcium.
- Protein Pastry, Blueberry Flavored, 10 Pack has 370mg of Sodium, Na.
- Protein Pastry, Blueberry Flavored, 10 Pack has 77mg of Potassium, K.
What is the calorie content of Protein Pastry, Blueberry Flavored, 10 Pack?
A typical serving 1 pastry (61 grams) of Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 180 calories.
You can check the exact calorie content by logging Protein Pastry, Blueberry Flavored, 10 Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Pastry, Blueberry Flavored, 10 Pack have?
The amount of fat in Protein Pastry, Blueberry Flavored, 10 Pack depends on the ingredients and preparation method. On average, one serving 1 pastry (61 grams) of Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Pastry, Blueberry Flavored, 10 Pack have?
The protein content in Protein Pastry, Blueberry Flavored, 10 Pack depends on the ingredients exists in it. On average, 1 pastry (61 grams) of Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Pastry, Blueberry Flavored, 10 Pack, Download Nutribit app for healthier you!
How much sugar does a Protein Pastry, Blueberry Flavored, 10 Pack have?
On average, 1 pastry (61 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Pastry, Blueberry Flavored, 10 Pack.
How Much carbohydrates (carbs) is in Protein Pastry, Blueberry Flavored, 10 Pack?
The amount of carbohydrates (carbs) in Protein Pastry, Blueberry Flavored, 10 Pack depends on its serving size and preparation. On average, 1 pastry (61 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Pastry, Blueberry Flavored, 10 Pack.
How Much Fiber is in Protein Pastry, Blueberry Flavored, 10 Pack?
Protein Pastry, Blueberry Flavored, 10 Pack contains approximately 8 grams of fiber in 1 pastry (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Pastry, Blueberry Flavored, 10 Pack for healthier you!
What vitamins and minerals are in a Protein Pastry, Blueberry Flavored, 10 Pack?
Protein Pastry, Blueberry Flavored, 10 Pack contains following minerals:
General
Does Protein Pastry, Blueberry Flavored, 10 Pack contain caffeine?
Protein Pastry, Blueberry Flavored, 10 Pack does not contain any caffeine.
Does Protein Pastry, Blueberry Flavored, 10 Pack contain alcohol?
Protein Pastry, Blueberry Flavored, 10 Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Pastry, Blueberry Flavored, 10 Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Pastry, Blueberry Flavored, 10 Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Pastry, Blueberry Flavored, 10 Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Pastry, Blueberry Flavored, 10 Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Pastry, Blueberry Flavored, 10 Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Pastry, Blueberry Flavored, 10 Pack for free?
Yes! Since Protein Pastry, Blueberry Flavored, 10 Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Pastry, Blueberry Flavored, 10 Pack with water tracking feature?
Nutribit automatically calculates the water content of Protein Pastry, Blueberry Flavored, 10 Pack and adds it to your daily hydration log. Simply log Protein Pastry, Blueberry Flavored, 10 Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Pastry, Blueberry Flavored, 10 Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Pastry, Blueberry Flavored, 10 Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Pastry, Blueberry Flavored, 10 Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Pastry, Blueberry Flavored, 10 Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Pastry, Blueberry Flavored, 10 Pack
Protein in Protein Pastry, Blueberry Flavored, 10 Pack supports building and repairing tissues.
Builds and repairs tissues in Protein Pastry, Blueberry Flavored, 10 Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack supports immune function.
Supports immune function in Protein Pastry, Blueberry Flavored, 10 Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Pastry, Blueberry Flavored, 10 Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack provides energy.
Provides energy in Protein Pastry, Blueberry Flavored, 10 Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack supports muscle growth and strength.
Supports muscle growth and strength in Protein Pastry, Blueberry Flavored, 10 Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack helps in weight management.
Helps in weight management in Protein Pastry, Blueberry Flavored, 10 Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Pastry, Blueberry Flavored, 10 Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack supports bone health.
Supports bone health in Protein Pastry, Blueberry Flavored, 10 Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Pastry, Blueberry Flavored, 10 Pack is essential for the health and growth of hair, skin, and nails.
Protein in Protein Pastry, Blueberry Flavored, 10 Pack regulates blood sugar levels.
Regulates blood sugar levels in Protein Pastry, Blueberry Flavored, 10 Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack supports digestion.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack supports heart health.
Soluble fiber in Protein Pastry, Blueberry Flavored, 10 Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack aids in weight management.
Fiber-rich foods in Protein Pastry, Blueberry Flavored, 10 Pack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack regulates blood sugar.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack promotes gut health.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack lowers the risk of colon cancer.
A high-fiber diet from Protein Pastry, Blueberry Flavored, 10 Pack is linked to a reduced risk of colon cancer.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack improves skin health.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack helps lower blood pressure.
Adequate fiber in Protein Pastry, Blueberry Flavored, 10 Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack boosts immune function.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack reduces the risk of type 2 diabetes.
Fiber in Protein Pastry, Blueberry Flavored, 10 Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports bone health.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports muscle function.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports heart health.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports nerve transmission.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports blood clotting.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports hormonal secretion.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports weight management.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports dental health.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack supports blood pressure regulation.
Calcium in Protein Pastry, Blueberry Flavored, 10 Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack supports fluid balance.
Maintains Fluid Balance in Protein Pastry, Blueberry Flavored, 10 Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack supports nerve function.
Supports Nerve Function in Protein Pastry, Blueberry Flavored, 10 Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack helps regulate blood pressure.
Regulates Blood Pressure in Protein Pastry, Blueberry Flavored, 10 Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack supports muscle function.
Aids Muscle Function in Protein Pastry, Blueberry Flavored, 10 Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack aids nutrient absorption.
Improves Nutrient Absorption in Protein Pastry, Blueberry Flavored, 10 Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack helps balance pH levels.
Balances pH Levels in Protein Pastry, Blueberry Flavored, 10 Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Pastry, Blueberry Flavored, 10 Pack supports bone health.
Supports Bone Health in Protein Pastry, Blueberry Flavored, 10 Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 pastry Protein Pastry, Blueberry Flavored, 10 Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.