Blueberry Tastry Pastry

Legendary Foods

Total Energy

150 kcal

35.6

% from carbs

31.41

% from protein

32.98

% from fats

Quantity

Unit

In 47 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

0.5g

Protein

15g

30%

Calcium, Ca

232mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Tastry Pastry

How Many Calories Are in Blueberry Tastry Pastry?

A typical serving 1 pastry of Blueberry Tastry Pastry (47 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Blueberry Tastry Pastry?

The amount of fat in Blueberry Tastry Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (47 grams) of Blueberry Tastry Pastry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Blueberry Tastry Pastry?

The protein content in Blueberry Tastry Pastry depends on the ingredients exists in it. On average, 1 pastry of Blueberry Tastry Pastry (about 47 grams) contains approximately 15 grams of protein.

How Much Sugar is in Blueberry Tastry Pastry?

On average, 1 pastry (about 47 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry Tastry Pastry?

170 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 pastry Blueberry Tastry Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.