Blueberry Tastry Pastry
Legendary Foods
31.41
% from protein35.6
% from carbs35.6
% from fatNutrition Facts
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Blueberry Tastry Pastry Nutrients FAQs
Nutrients
- Blueberry Tastry Pastry has 232mg of Calcium.
- Blueberry Tastry Pastry has 320mg of Sodium, Na.
- Blueberry Tastry Pastry has 70mg of Potassium, K.
What is the calorie content of Blueberry Tastry Pastry?
A typical serving 1 pastry (47 grams) of Blueberry Tastry Pastry contains approximately 150 calories.
You can check the exact calorie content by logging Blueberry Tastry Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Tastry Pastry have?
The amount of fat in Blueberry Tastry Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (47 grams) of Blueberry Tastry Pastry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Tastry Pastry have?
The protein content in Blueberry Tastry Pastry depends on the ingredients exists in it. On average, 1 pastry (47 grams) of Blueberry Tastry Pastry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Tastry Pastry, Download Nutribit app for healthier you!
How much sugar does a Blueberry Tastry Pastry have?
On average, 1 pastry (47 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Tastry Pastry.
How Much carbohydrates (carbs) is in Blueberry Tastry Pastry?
The amount of carbohydrates (carbs) in Blueberry Tastry Pastry depends on its serving size and preparation. On average, 1 pastry (47 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Tastry Pastry.
How Much Fiber is in Blueberry Tastry Pastry?
Blueberry Tastry Pastry contains approximately 4 grams of fiber in 1 pastry (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Tastry Pastry for healthier you!
What vitamins and minerals are in a Blueberry Tastry Pastry?
Blueberry Tastry Pastry contains following minerals:
General
Does Blueberry Tastry Pastry contain caffeine?
Blueberry Tastry Pastry does not contain any caffeine.
Does Blueberry Tastry Pastry contain alcohol?
Blueberry Tastry Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Tastry Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Tastry Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Tastry Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Tastry Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Tastry Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Tastry Pastry for free?
Yes! Since Blueberry Tastry Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Tastry Pastry with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Tastry Pastry and adds it to your daily hydration log. Simply log Blueberry Tastry Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Tastry Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Tastry Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Tastry Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Tastry Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Tastry Pastry
Protein in Blueberry Tastry Pastry supports building and repairing tissues.
Builds and repairs tissues in Blueberry Tastry Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Tastry Pastry supports immune function.
Supports immune function in Blueberry Tastry Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Tastry Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Tastry Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Tastry Pastry provides energy.
Provides energy in Blueberry Tastry Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Tastry Pastry supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Tastry Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Tastry Pastry helps in weight management.
Helps in weight management in Blueberry Tastry Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Tastry Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Tastry Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Tastry Pastry supports bone health.
Supports bone health in Blueberry Tastry Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Tastry Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Tastry Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Tastry Pastry regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Tastry Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Tastry Pastry supports bone health.
Calcium in Blueberry Tastry Pastry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Tastry Pastry supports muscle function.
Calcium in Blueberry Tastry Pastry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Tastry Pastry supports heart health.
Calcium in Blueberry Tastry Pastry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Tastry Pastry supports nerve transmission.
Calcium in Blueberry Tastry Pastry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Tastry Pastry supports blood clotting.
Calcium in Blueberry Tastry Pastry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Tastry Pastry supports hormonal secretion.
Calcium in Blueberry Tastry Pastry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Tastry Pastry supports weight management.
Calcium in Blueberry Tastry Pastry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Tastry Pastry supports dental health.
Calcium in Blueberry Tastry Pastry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Tastry Pastry supports blood pressure regulation.
Calcium in Blueberry Tastry Pastry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 pastry Blueberry Tastry Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.