Wild Berry Flavored Protein Sweet Roll

Legendary Foods

Total Energy

190

kcal

37.7

% from carbs

32.79

% from protein

29.51

% from fats

In 64 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Potassium, K

94mg

2%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

325mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Berry Flavored Protein Sweet Roll

A typical serving 1 roll of Wild Berry Flavored Protein Sweet Roll (64 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Berry Flavored Protein Sweet Roll depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Wild Berry Flavored Protein Sweet Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Berry Flavored Protein Sweet Roll depends on the ingredients exists in it. On average, 1 roll of Wild Berry Flavored Protein Sweet Roll (about 64 grams) contains approximately 20 grams of protein.

On average, 1 roll (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 64 grams) contains about 23 grams of carbohydrates.

Wild Berry Flavored Protein Sweet Roll contains approximately 9 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 roll Wild Berry Flavored Protein Sweet Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.