Wild Berry Flavored Protein Sweet Roll

Legendary Foods

32.79

% from protein

37.7

% from carbs

37.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 410 mg
17.8%

Potassium, K 94 mg
2%

Total Carbohydrates 23 g
8.4%

Fiber 9 g
32.1%

Sugars 1 g
2%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 325 mg

Iron 0 mg

Sugars, added 0 g

Wild Berry Flavored Protein Sweet Roll Nutrients FAQs

Nutrients

What is the calorie content of Wild Berry Flavored Protein Sweet Roll?

A typical serving 1 roll (64 grams) of Wild Berry Flavored Protein Sweet Roll contains approximately 190 calories.

You can check the exact calorie content by logging Wild Berry Flavored Protein Sweet Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Berry Flavored Protein Sweet Roll have?

The amount of fat in Wild Berry Flavored Protein Sweet Roll depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Wild Berry Flavored Protein Sweet Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Berry Flavored Protein Sweet Roll have?

The protein content in Wild Berry Flavored Protein Sweet Roll depends on the ingredients exists in it. On average, 1 roll (64 grams) of Wild Berry Flavored Protein Sweet Roll contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Berry Flavored Protein Sweet Roll, Download Nutribit app for healthier you!

How much sugar does a Wild Berry Flavored Protein Sweet Roll have?

On average, 1 roll (64 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Berry Flavored Protein Sweet Roll.

How Much carbohydrates (carbs) is in Wild Berry Flavored Protein Sweet Roll?

The amount of carbohydrates (carbs) in Wild Berry Flavored Protein Sweet Roll depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Berry Flavored Protein Sweet Roll.

How Much Fiber is in Wild Berry Flavored Protein Sweet Roll?

Wild Berry Flavored Protein Sweet Roll contains approximately 9 grams of fiber in 1 roll (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Berry Flavored Protein Sweet Roll for healthier you!

What vitamins and minerals are in a Wild Berry Flavored Protein Sweet Roll?

Wild Berry Flavored Protein Sweet Roll contains following minerals:

  • Wild Berry Flavored Protein Sweet Roll has 325mg of Calcium.
  • Wild Berry Flavored Protein Sweet Roll has 410mg of Sodium, Na.
  • Wild Berry Flavored Protein Sweet Roll has 94mg of Potassium, K.

General

Does Wild Berry Flavored Protein Sweet Roll contain caffeine?

Wild Berry Flavored Protein Sweet Roll does not contain any caffeine.

Does Wild Berry Flavored Protein Sweet Roll contain alcohol?

Wild Berry Flavored Protein Sweet Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Berry Flavored Protein Sweet Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Berry Flavored Protein Sweet Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Berry Flavored Protein Sweet Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Berry Flavored Protein Sweet Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Berry Flavored Protein Sweet Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Berry Flavored Protein Sweet Roll for free?

Yes! Since Wild Berry Flavored Protein Sweet Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Berry Flavored Protein Sweet Roll with water tracking feature?

Nutribit automatically calculates the water content of Wild Berry Flavored Protein Sweet Roll and adds it to your daily hydration log. Simply log Wild Berry Flavored Protein Sweet Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Berry Flavored Protein Sweet Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Berry Flavored Protein Sweet Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Berry Flavored Protein Sweet Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Berry Flavored Protein Sweet Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Berry Flavored Protein Sweet Roll

Protein in Wild Berry Flavored Protein Sweet Roll supports building and repairing tissues.

Builds and repairs tissues in Wild Berry Flavored Protein Sweet Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Berry Flavored Protein Sweet Roll supports immune function.

Supports immune function in Wild Berry Flavored Protein Sweet Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Berry Flavored Protein Sweet Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Berry Flavored Protein Sweet Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Berry Flavored Protein Sweet Roll provides energy.

Provides energy in Wild Berry Flavored Protein Sweet Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Berry Flavored Protein Sweet Roll supports muscle growth and strength.

Supports muscle growth and strength in Wild Berry Flavored Protein Sweet Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Berry Flavored Protein Sweet Roll helps in weight management.

Helps in weight management in Wild Berry Flavored Protein Sweet Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Berry Flavored Protein Sweet Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Berry Flavored Protein Sweet Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Berry Flavored Protein Sweet Roll supports bone health.

Supports bone health in Wild Berry Flavored Protein Sweet Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Berry Flavored Protein Sweet Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Berry Flavored Protein Sweet Roll is essential for the health and growth of hair, skin, and nails.

Protein in Wild Berry Flavored Protein Sweet Roll regulates blood sugar levels.

Regulates blood sugar levels in Wild Berry Flavored Protein Sweet Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wild Berry Flavored Protein Sweet Roll supports digestion.

Fiber in Wild Berry Flavored Protein Sweet Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wild Berry Flavored Protein Sweet Roll supports heart health.

Soluble fiber in Wild Berry Flavored Protein Sweet Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wild Berry Flavored Protein Sweet Roll aids in weight management.

Fiber-rich foods in Wild Berry Flavored Protein Sweet Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wild Berry Flavored Protein Sweet Roll regulates blood sugar.

Fiber in Wild Berry Flavored Protein Sweet Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wild Berry Flavored Protein Sweet Roll promotes gut health.

Fiber in Wild Berry Flavored Protein Sweet Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wild Berry Flavored Protein Sweet Roll lowers the risk of colon cancer.

A high-fiber diet from Wild Berry Flavored Protein Sweet Roll is linked to a reduced risk of colon cancer.

Fiber in Wild Berry Flavored Protein Sweet Roll improves skin health.

Fiber in Wild Berry Flavored Protein Sweet Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wild Berry Flavored Protein Sweet Roll helps lower blood pressure.

Adequate fiber in Wild Berry Flavored Protein Sweet Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wild Berry Flavored Protein Sweet Roll boosts immune function.

Fiber in Wild Berry Flavored Protein Sweet Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wild Berry Flavored Protein Sweet Roll reduces the risk of type 2 diabetes.

Fiber in Wild Berry Flavored Protein Sweet Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Wild Berry Flavored Protein Sweet Roll supports bone health.

Calcium in Wild Berry Flavored Protein Sweet Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wild Berry Flavored Protein Sweet Roll supports muscle function.

Calcium in Wild Berry Flavored Protein Sweet Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wild Berry Flavored Protein Sweet Roll supports heart health.

Calcium in Wild Berry Flavored Protein Sweet Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Berry Flavored Protein Sweet Roll supports nerve transmission.

Calcium in Wild Berry Flavored Protein Sweet Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Berry Flavored Protein Sweet Roll supports blood clotting.

Calcium in Wild Berry Flavored Protein Sweet Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Berry Flavored Protein Sweet Roll supports hormonal secretion.

Calcium in Wild Berry Flavored Protein Sweet Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Berry Flavored Protein Sweet Roll supports weight management.

Calcium in Wild Berry Flavored Protein Sweet Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Berry Flavored Protein Sweet Roll supports dental health.

Calcium in Wild Berry Flavored Protein Sweet Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Berry Flavored Protein Sweet Roll supports blood pressure regulation.

Calcium in Wild Berry Flavored Protein Sweet Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll supports fluid balance.

Maintains Fluid Balance in Wild Berry Flavored Protein Sweet Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll supports nerve function.

Supports Nerve Function in Wild Berry Flavored Protein Sweet Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll helps regulate blood pressure.

Regulates Blood Pressure in Wild Berry Flavored Protein Sweet Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll supports muscle function.

Aids Muscle Function in Wild Berry Flavored Protein Sweet Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll aids nutrient absorption.

Improves Nutrient Absorption in Wild Berry Flavored Protein Sweet Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll helps balance pH levels.

Balances pH Levels in Wild Berry Flavored Protein Sweet Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Berry Flavored Protein Sweet Roll supports bone health.

Supports Bone Health in Wild Berry Flavored Protein Sweet Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 roll Wild Berry Flavored Protein Sweet Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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