Colombian Style Fresh Cheese

Tia Angelita

22.99

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.3 g
11.3%
Cholesterol 10 mg
3.3%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 97.5 mg
Iron 0 mg
Sugars, added 0 g

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Colombian Style Fresh Cheese Nutrients FAQs

Nutrients

What is the calorie content of Colombian Style Fresh Cheese?

A typical serving 2 tbsp (28 grams) of Colombian Style Fresh Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Colombian Style Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colombian Style Fresh Cheese have?

The amount of fat in Colombian Style Fresh Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Colombian Style Fresh Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colombian Style Fresh Cheese have?

The protein content in Colombian Style Fresh Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Colombian Style Fresh Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Colombian Style Fresh Cheese, Download Nutribit app for healthier you!

How much sugar does a Colombian Style Fresh Cheese have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colombian Style Fresh Cheese.

How Much carbohydrates (carbs) is in Colombian Style Fresh Cheese?

The amount of carbohydrates (carbs) in Colombian Style Fresh Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colombian Style Fresh Cheese.

How Much Fiber is in Colombian Style Fresh Cheese?

Colombian Style Fresh Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colombian Style Fresh Cheese for healthier you!

What vitamins and minerals are in a Colombian Style Fresh Cheese?

Colombian Style Fresh Cheese contains following minerals:

  • Colombian Style Fresh Cheese has 195mg of Calcium.
  • Colombian Style Fresh Cheese has 190mg of Sodium, Na.

General

Does Colombian Style Fresh Cheese contain caffeine?

Colombian Style Fresh Cheese does not contain any caffeine.

Does Colombian Style Fresh Cheese contain alcohol?

Colombian Style Fresh Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colombian Style Fresh Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colombian Style Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colombian Style Fresh Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colombian Style Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colombian Style Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colombian Style Fresh Cheese for free?

Yes! Since Colombian Style Fresh Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colombian Style Fresh Cheese with water tracking feature?

Nutribit automatically calculates the water content of Colombian Style Fresh Cheese and adds it to your daily hydration log. Simply log Colombian Style Fresh Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Colombian Style Fresh Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colombian Style Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colombian Style Fresh Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colombian Style Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colombian Style Fresh Cheese

Calcium in Colombian Style Fresh Cheese supports bone health.

Calcium in Colombian Style Fresh Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Colombian Style Fresh Cheese supports muscle function.

Calcium in Colombian Style Fresh Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Colombian Style Fresh Cheese supports heart health.

Calcium in Colombian Style Fresh Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Colombian Style Fresh Cheese supports nerve transmission.

Calcium in Colombian Style Fresh Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Colombian Style Fresh Cheese supports blood clotting.

Calcium in Colombian Style Fresh Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Colombian Style Fresh Cheese supports hormonal secretion.

Calcium in Colombian Style Fresh Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Colombian Style Fresh Cheese supports weight management.

Calcium in Colombian Style Fresh Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Colombian Style Fresh Cheese supports dental health.

Calcium in Colombian Style Fresh Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Colombian Style Fresh Cheese supports blood pressure regulation.

Calcium in Colombian Style Fresh Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 2 tbsp Colombian Style Fresh Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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