Red Beans, Colombian Style.
Goya
24.3
% from protein68.86
% from carbs68.86
% from fatNutrition Facts
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Red Beans, Colombian Style. Nutrients FAQs
Nutrients
- Vitamin A:Red Beans, Colombian Style. has 300 IU of Vitamin A.
- Vitamin C:Red Beans, Colombian Style. has 4.8 mg of Vitamin C.
- Red Beans, Colombian Style. has 52mg of Calcium.
- Red Beans, Colombian Style. has 490mg of Sodium, Na.
- Red Beans, Colombian Style. has 3.6mg of Iron.
What is the calorie content of Red Beans, Colombian Style.?
A typical serving 0.5 cup (130 grams) of Red Beans, Colombian Style. contains approximately 180 calories.
You can check the exact calorie content by logging Red Beans, Colombian Style. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans, Colombian Style. have?
The amount of fat in Red Beans, Colombian Style. depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Red Beans, Colombian Style. contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans, Colombian Style. have?
The protein content in Red Beans, Colombian Style. depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Red Beans, Colombian Style. contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Colombian Style., Download Nutribit app for healthier you!
How much sugar does a Red Beans, Colombian Style. have?
On average, 0.5 cup (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Colombian Style..
How Much carbohydrates (carbs) is in Red Beans, Colombian Style.?
The amount of carbohydrates (carbs) in Red Beans, Colombian Style. depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans, Colombian Style..
How Much Fiber is in Red Beans, Colombian Style.?
Red Beans, Colombian Style. contains approximately 8 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Colombian Style. for healthier you!
What vitamins and minerals are in a Red Beans, Colombian Style.?
Vitamins in Red Beans, Colombian Style.:
Red Beans, Colombian Style. contains following minerals:
General
Does Red Beans, Colombian Style. contain caffeine?
Red Beans, Colombian Style. does not contain any caffeine.
Does Red Beans, Colombian Style. contain alcohol?
Red Beans, Colombian Style. does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans, Colombian Style.?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Colombian Style. and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans, Colombian Style. quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans, Colombian Style. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Colombian Style. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans, Colombian Style. for free?
Yes! Since Red Beans, Colombian Style. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans, Colombian Style. with water tracking feature?
Nutribit automatically calculates the water content of Red Beans, Colombian Style. and adds it to your daily hydration log. Simply log Red Beans, Colombian Style. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans, Colombian Style. as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Colombian Style. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans, Colombian Style. nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans, Colombian Style. data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans, Colombian Style.
Protein in Red Beans, Colombian Style. supports building and repairing tissues.
Builds and repairs tissues in Red Beans, Colombian Style. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans, Colombian Style. supports immune function.
Supports immune function in Red Beans, Colombian Style. is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans, Colombian Style. helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans, Colombian Style. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans, Colombian Style. provides energy.
Provides energy in Red Beans, Colombian Style. can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans, Colombian Style. supports muscle growth and strength.
Supports muscle growth and strength in Red Beans, Colombian Style. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans, Colombian Style. helps in weight management.
Helps in weight management in Red Beans, Colombian Style. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans, Colombian Style. aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans, Colombian Style. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans, Colombian Style. supports bone health.
Supports bone health in Red Beans, Colombian Style. plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans, Colombian Style. improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans, Colombian Style. is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans, Colombian Style. regulates blood sugar levels.
Regulates blood sugar levels in Red Beans, Colombian Style. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans, Colombian Style. supports digestion.
Fiber in Red Beans, Colombian Style. aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans, Colombian Style. supports heart health.
Soluble fiber in Red Beans, Colombian Style. can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans, Colombian Style. aids in weight management.
Fiber-rich foods in Red Beans, Colombian Style. increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans, Colombian Style. regulates blood sugar.
Fiber in Red Beans, Colombian Style. helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans, Colombian Style. promotes gut health.
Fiber in Red Beans, Colombian Style. acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans, Colombian Style. lowers the risk of colon cancer.
A high-fiber diet from Red Beans, Colombian Style. is linked to a reduced risk of colon cancer.
Fiber in Red Beans, Colombian Style. improves skin health.
Fiber in Red Beans, Colombian Style. helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans, Colombian Style. helps lower blood pressure.
Adequate fiber in Red Beans, Colombian Style. may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans, Colombian Style. boosts immune function.
Fiber in Red Beans, Colombian Style. supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans, Colombian Style. reduces the risk of type 2 diabetes.
Fiber in Red Beans, Colombian Style. can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Beans, Colombian Style. supports fluid balance.
Maintains Fluid Balance in Red Beans, Colombian Style. helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Beans, Colombian Style. supports nerve function.
Supports Nerve Function in Red Beans, Colombian Style. helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Beans, Colombian Style. helps regulate blood pressure.
Regulates Blood Pressure in Red Beans, Colombian Style. helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Beans, Colombian Style. supports muscle function.
Aids Muscle Function in Red Beans, Colombian Style. helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Beans, Colombian Style. aids nutrient absorption.
Improves Nutrient Absorption in Red Beans, Colombian Style. assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Beans, Colombian Style. helps balance pH levels.
Balances pH Levels in Red Beans, Colombian Style. helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Beans, Colombian Style. supports bone health.
Supports Bone Health in Red Beans, Colombian Style. helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Red Beans, Colombian Style.
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.