Red Beans, Colombian Style.

Goya

Total Energy

180

kcal

68.86

% from carbs

24.3

% from protein

6.84

% from fats

In 130 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans, Colombian Style.

A typical serving 0.5 cup of Red Beans, Colombian Style. (130 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans, Colombian Style. depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Red Beans, Colombian Style. contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans, Colombian Style. depends on the ingredients exists in it. On average, 0.5 cup of Red Beans, Colombian Style. (about 130 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 34 grams of carbohydrates.

Red Beans, Colombian Style. contains approximately 8 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Red Beans, Colombian Style.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.