Cultured Milk, Sweetened, Colombian Style

El Latino

Total Energy

200

kcal

54.44

% from carbs

18.93

% from protein

26.63

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

23mg

7.7%

Sodium, Na

110mg

4.8%

Potassium, K

370mg

7.9%

Total Carbohydrates

23g

8.4%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

300mg

Vitamin D (D2 + D3)

0.3UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Milk, Sweetened, Colombian Style

A typical serving 8 oz of Cultured Milk, Sweetened, Colombian Style (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Milk, Sweetened, Colombian Style depends on the ingredients and preparation method. On average, one serving 8 oz (240 grams) of Cultured Milk, Sweetened, Colombian Style contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Milk, Sweetened, Colombian Style depends on the ingredients exists in it. On average, 8 oz of Cultured Milk, Sweetened, Colombian Style (about 240 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 240 grams) contains about 23 grams of carbohydrates.

Cultured Milk, Sweetened, Colombian Style contains approximately 0 grams of fiber in 8 oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz Cultured Milk, Sweetened, Colombian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.