Fruit, Nut & Soya

Acti-Snack

Total Energy

484.4

kcal

26.62

% from carbs

20.56

% from protein

52.82

% from fats

In 100 g

% daily value

Total Fat

29.8g

45.8%

Saturated

3.9g

19.5%

Sodium, Na

48mg

2.1%

Total Carbohydrates

33.8g

12.3%

Fiber

10.3g

36.8%

Sugars

21.7g

43.4%

Protein

26.1g

52.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Nut & Soya

A typical serving 100 g of Fruit, Nut & Soya (100 grams) contains approximately 484.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Nut & Soya depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit, Nut & Soya contains approximately 29.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Nut & Soya depends on the ingredients exists in it. On average, 100 g of Fruit, Nut & Soya (about 100 grams) contains approximately 26.1 grams of protein.

On average, 100 g (about 100 grams) contains about 21.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 33.8 grams of carbohydrates.

Fruit, Nut & Soya contains approximately 10.3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Soya

Common Food

296 kcal

How to burn 484 calories?

The amount of exercise required to burn off 100 g Fruit, Nut & Soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.