Fruit, Nut & Soya
Acti-Snack
20.56
% from protein26.62
% from carbs26.62
% from fatNutrition Facts
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Common Food
Fruit, Nut & Soya Nutrients FAQs
Nutrients
- Fruit, Nut & Soya has 48mg of Sodium, Na.
What is the calorie content of Fruit, Nut & Soya?
A typical serving 100 g (100 grams) of Fruit, Nut & Soya contains approximately 484 calories.
You can check the exact calorie content by logging Fruit, Nut & Soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Nut & Soya have?
The amount of fat in Fruit, Nut & Soya depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit, Nut & Soya contains approximately 29.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Nut & Soya have?
The protein content in Fruit, Nut & Soya depends on the ingredients exists in it. On average, 100 g (100 grams) of Fruit, Nut & Soya contains approximately 26.1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Nut & Soya, Download Nutribit app for healthier you!
How much sugar does a Fruit, Nut & Soya have?
On average, 100 g (100 grams) contains about 21.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Nut & Soya.
How Much carbohydrates (carbs) is in Fruit, Nut & Soya?
The amount of carbohydrates (carbs) in Fruit, Nut & Soya depends on its serving size and preparation. On average, 100 g (100 grams) contains about 33.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Nut & Soya.
How Much Fiber is in Fruit, Nut & Soya?
Fruit, Nut & Soya contains approximately 10.3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Nut & Soya for healthier you!
What vitamins and minerals are in a Fruit, Nut & Soya?
Fruit, Nut & Soya contains following minerals:
General
Does Fruit, Nut & Soya contain caffeine?
Fruit, Nut & Soya does not contain any caffeine.
Does Fruit, Nut & Soya contain alcohol?
Fruit, Nut & Soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Nut & Soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Nut & Soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Nut & Soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Nut & Soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Nut & Soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Nut & Soya for free?
Yes! Since Fruit, Nut & Soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Nut & Soya with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Nut & Soya and adds it to your daily hydration log. Simply log Fruit, Nut & Soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Nut & Soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Nut & Soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Nut & Soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Nut & Soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Nut & Soya
Protein in Fruit, Nut & Soya supports building and repairing tissues.
Builds and repairs tissues in Fruit, Nut & Soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Nut & Soya supports immune function.
Supports immune function in Fruit, Nut & Soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Nut & Soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Nut & Soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Nut & Soya provides energy.
Provides energy in Fruit, Nut & Soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Nut & Soya supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Nut & Soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Nut & Soya helps in weight management.
Helps in weight management in Fruit, Nut & Soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Nut & Soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Nut & Soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Nut & Soya supports bone health.
Supports bone health in Fruit, Nut & Soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Nut & Soya improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Nut & Soya is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Nut & Soya regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Nut & Soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit, Nut & Soya supports digestion.
Fiber in Fruit, Nut & Soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Nut & Soya supports heart health.
Soluble fiber in Fruit, Nut & Soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Nut & Soya aids in weight management.
Fiber-rich foods in Fruit, Nut & Soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Nut & Soya regulates blood sugar.
Fiber in Fruit, Nut & Soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Nut & Soya promotes gut health.
Fiber in Fruit, Nut & Soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Nut & Soya lowers the risk of colon cancer.
A high-fiber diet from Fruit, Nut & Soya is linked to a reduced risk of colon cancer.
Fiber in Fruit, Nut & Soya improves skin health.
Fiber in Fruit, Nut & Soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Nut & Soya helps lower blood pressure.
Adequate fiber in Fruit, Nut & Soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Nut & Soya boosts immune function.
Fiber in Fruit, Nut & Soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Nut & Soya reduces the risk of type 2 diabetes.
Fiber in Fruit, Nut & Soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 484 calories?
The amount of exercise required to burn off 100 g Fruit, Nut & Soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.