Fruit and Nut Snack Box

Taylor Farms

Total Energy

550

kcal

23.53

% from carbs

17.3

% from protein

59.17

% from fats

In 248 g

% daily value

Total Fat

38g

58.5%

Saturated

6g

30%

Cholesterol

325mg

108.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

10.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Nut Snack Box

A typical serving 1 container of Fruit and Nut Snack Box (248 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Nut Snack Box depends on the ingredients and preparation method. On average, one serving 1 container (248 grams) of Fruit and Nut Snack Box contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Nut Snack Box depends on the ingredients exists in it. On average, 1 container of Fruit and Nut Snack Box (about 248 grams) contains approximately 25 grams of protein.

On average, 1 container (about 248 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 248 grams) contains about 34 grams of carbohydrates.

Fruit and Nut Snack Box contains approximately 5 grams of fiber in 1 container (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 container Fruit and Nut Snack Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.