Caramel Crunch Lactation Cookies

Booby Boons

Total Energy

190

kcal

59.89

% from carbs

6.42

% from protein

33.69

% from fats

In 42.5 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

115mg

5%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Crunch Lactation Cookies

A typical serving 3 cookies of Caramel Crunch Lactation Cookies (42.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Crunch Lactation Cookies depends on the ingredients and preparation method. On average, one serving 3 cookies (42.5 grams) of Caramel Crunch Lactation Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Crunch Lactation Cookies depends on the ingredients exists in it. On average, 3 cookies of Caramel Crunch Lactation Cookies (about 42.5 grams) contains approximately 3 grams of protein.

On average, 3 cookies (about 42.5 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 42.5 grams) contains about 28 grams of carbohydrates.

Caramel Crunch Lactation Cookies contains approximately 2 grams of fiber in 3 cookies (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cookies Caramel Crunch Lactation Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.