Cinnamon & Oat Lactation Cookies

Happymama

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 65 mg
2.8%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin D 128 IU

Vitamin D (D2 + D3) 3.2 UG

Calcium 10 mg

Iron 2.5 mg

Sugars, added 8 g

Cinnamon & Oat Lactation Cookies Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon & Oat Lactation Cookies?

A typical serving 1 cookie (30 grams) of Cinnamon & Oat Lactation Cookies contains approximately 130 calories.

You can check the exact calorie content by logging Cinnamon & Oat Lactation Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon & Oat Lactation Cookies have?

The amount of fat in Cinnamon & Oat Lactation Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Cinnamon & Oat Lactation Cookies contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon & Oat Lactation Cookies have?

The protein content in Cinnamon & Oat Lactation Cookies depends on the ingredients exists in it. On average, 1 cookie (30 grams) of Cinnamon & Oat Lactation Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon & Oat Lactation Cookies, Download Nutribit app for healthier you!

How much sugar does a Cinnamon & Oat Lactation Cookies have?

On average, 1 cookie (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon & Oat Lactation Cookies.

How Much carbohydrates (carbs) is in Cinnamon & Oat Lactation Cookies?

The amount of carbohydrates (carbs) in Cinnamon & Oat Lactation Cookies depends on its serving size and preparation. On average, 1 cookie (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon & Oat Lactation Cookies.

How Much Fiber is in Cinnamon & Oat Lactation Cookies?

Cinnamon & Oat Lactation Cookies contains approximately 1 grams of fiber in 1 cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon & Oat Lactation Cookies for healthier you!

What vitamins and minerals are in a Cinnamon & Oat Lactation Cookies?

Vitamins in Cinnamon & Oat Lactation Cookies:

  • Vitamin D:Cinnamon & Oat Lactation Cookies has 128 IU of Vitamin D.

Cinnamon & Oat Lactation Cookies contains following minerals:

  • Cinnamon & Oat Lactation Cookies has 10mg of Calcium.
  • Cinnamon & Oat Lactation Cookies has 65mg of Sodium, Na.
  • Cinnamon & Oat Lactation Cookies has 100mg of Potassium, K.
  • Cinnamon & Oat Lactation Cookies has 2.5mg of Iron.

General

Does Cinnamon & Oat Lactation Cookies contain caffeine?

Cinnamon & Oat Lactation Cookies does not contain any caffeine.

Does Cinnamon & Oat Lactation Cookies contain alcohol?

Cinnamon & Oat Lactation Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon & Oat Lactation Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon & Oat Lactation Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon & Oat Lactation Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon & Oat Lactation Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon & Oat Lactation Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon & Oat Lactation Cookies for free?

Yes! Since Cinnamon & Oat Lactation Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon & Oat Lactation Cookies with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon & Oat Lactation Cookies and adds it to your daily hydration log. Simply log Cinnamon & Oat Lactation Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon & Oat Lactation Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon & Oat Lactation Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon & Oat Lactation Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon & Oat Lactation Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon & Oat Lactation Cookies

Vitamin D in Cinnamon & Oat Lactation Cookies supports bone health

Vitamin D in Cinnamon & Oat Lactation Cookies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Cinnamon & Oat Lactation Cookies boosts the immune system

Vitamin D in Cinnamon & Oat Lactation Cookies enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cinnamon & Oat Lactation Cookies improves muscle function

Vitamin D in Cinnamon & Oat Lactation Cookies is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cinnamon & Oat Lactation Cookies promotes cardiovascular health

Vitamin D in Cinnamon & Oat Lactation Cookies may help regulate blood pressure and support overall heart health.

Vitamin D in Cinnamon & Oat Lactation Cookies reduces the risk of certain diseases

Adequate levels of Vitamin D in Cinnamon & Oat Lactation Cookies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cinnamon & Oat Lactation Cookies supports mental health

Vitamin D in Cinnamon & Oat Lactation Cookies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cinnamon & Oat Lactation Cookies aids in weight management

Studies suggest Vitamin D in Cinnamon & Oat Lactation Cookies may help regulate body weight and reduce fat accumulation.

Vitamin D in Cinnamon & Oat Lactation Cookies improves insulin sensitivity

Vitamin D in Cinnamon & Oat Lactation Cookies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cinnamon & Oat Lactation Cookies supports prenatal health

Vitamin D in Cinnamon & Oat Lactation Cookies is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 130 calories?

The amount of exercise required to burn off 1 cookie Cinnamon & Oat Lactation Cookies

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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