Wrap, Summer Herb

Simson's Pantry

Total Energy

137.6

kcal

66.23

% from carbs

10.6

% from protein

23.18

% from fats

In 45 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1.8g

9%



Sodium, Na

401mg

17.4%



Total Carbohydrates

22.5g

8.2%


Sugars

1.9g

3.8%


Protein

3.6g

7.2%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap, Summer Herb

A typical serving 45 g of Wrap, Summer Herb (45 grams) contains approximately 137.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap, Summer Herb depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Wrap, Summer Herb contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap, Summer Herb depends on the ingredients exists in it. On average, 45 g of Wrap, Summer Herb (about 45 grams) contains approximately 3.6 grams of protein.

On average, 45 g (about 45 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 22.5 grams of carbohydrates.

Wrap, Summer Herb contains approximately grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 138 calories?

The amount of exercise required to burn off 45 g Wrap, Summer Herb

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.