Summer Herb Crusted Cod
Sea Cuisine
33.93
% from protein33.93
% from carbs33.93
% from fatNutrition Facts
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Summer Herb Crusted Cod Nutrients FAQs
Nutrients
- Vitamin D:Summer Herb Crusted Cod has 28 IU of Vitamin D.
- Summer Herb Crusted Cod has 30mg of Calcium.
- Summer Herb Crusted Cod has 440mg of Sodium, Na.
- Summer Herb Crusted Cod has 420mg of Potassium, K.
- Summer Herb Crusted Cod has 0.9mg of Iron.
What is the calorie content of Summer Herb Crusted Cod?
A typical serving 1 fillet (151 grams) of Summer Herb Crusted Cod contains approximately 230 calories.
You can check the exact calorie content by logging Summer Herb Crusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Herb Crusted Cod have?
The amount of fat in Summer Herb Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (151 grams) of Summer Herb Crusted Cod contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Herb Crusted Cod have?
The protein content in Summer Herb Crusted Cod depends on the ingredients exists in it. On average, 1 fillet (151 grams) of Summer Herb Crusted Cod contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Herb Crusted Cod, Download Nutribit app for healthier you!
How much sugar does a Summer Herb Crusted Cod have?
On average, 1 fillet (151 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Herb Crusted Cod.
How Much carbohydrates (carbs) is in Summer Herb Crusted Cod?
The amount of carbohydrates (carbs) in Summer Herb Crusted Cod depends on its serving size and preparation. On average, 1 fillet (151 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Herb Crusted Cod.
How Much Fiber is in Summer Herb Crusted Cod?
Summer Herb Crusted Cod contains approximately 1 grams of fiber in 1 fillet (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Herb Crusted Cod for healthier you!
What vitamins and minerals are in a Summer Herb Crusted Cod?
Vitamins in Summer Herb Crusted Cod:
Summer Herb Crusted Cod contains following minerals:
General
Does Summer Herb Crusted Cod contain caffeine?
Summer Herb Crusted Cod does not contain any caffeine.
Does Summer Herb Crusted Cod contain alcohol?
Summer Herb Crusted Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Herb Crusted Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Herb Crusted Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Herb Crusted Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Herb Crusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Herb Crusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Herb Crusted Cod for free?
Yes! Since Summer Herb Crusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Herb Crusted Cod with water tracking feature?
Nutribit automatically calculates the water content of Summer Herb Crusted Cod and adds it to your daily hydration log. Simply log Summer Herb Crusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Herb Crusted Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Herb Crusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Herb Crusted Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Herb Crusted Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Herb Crusted Cod
Protein in Summer Herb Crusted Cod supports building and repairing tissues.
Builds and repairs tissues in Summer Herb Crusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer Herb Crusted Cod supports immune function.
Supports immune function in Summer Herb Crusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer Herb Crusted Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer Herb Crusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer Herb Crusted Cod provides energy.
Provides energy in Summer Herb Crusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer Herb Crusted Cod supports muscle growth and strength.
Supports muscle growth and strength in Summer Herb Crusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer Herb Crusted Cod helps in weight management.
Helps in weight management in Summer Herb Crusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer Herb Crusted Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer Herb Crusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer Herb Crusted Cod supports bone health.
Supports bone health in Summer Herb Crusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Summer Herb Crusted Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Summer Herb Crusted Cod is essential for the health and growth of hair, skin, and nails.
Protein in Summer Herb Crusted Cod regulates blood sugar levels.
Regulates blood sugar levels in Summer Herb Crusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Summer Herb Crusted Cod supports fluid balance.
Maintains Fluid Balance in Summer Herb Crusted Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Herb Crusted Cod supports nerve function.
Supports Nerve Function in Summer Herb Crusted Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Herb Crusted Cod helps regulate blood pressure.
Regulates Blood Pressure in Summer Herb Crusted Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Herb Crusted Cod supports muscle function.
Aids Muscle Function in Summer Herb Crusted Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Herb Crusted Cod aids nutrient absorption.
Improves Nutrient Absorption in Summer Herb Crusted Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Herb Crusted Cod helps balance pH levels.
Balances pH Levels in Summer Herb Crusted Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Herb Crusted Cod supports bone health.
Supports Bone Health in Summer Herb Crusted Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 fillet Summer Herb Crusted Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.