Fruit & Veggie Mix

Lidl US

Total Energy

50

kcal

96.55

% from carbs

3.45

% from protein

0

% from fats

In 150 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

0.5g

1%

Calcium, Ca

30mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Veggie Mix

A typical serving 1 pack of Fruit & Veggie Mix (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Veggie Mix depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Fruit & Veggie Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Veggie Mix depends on the ingredients exists in it. On average, 1 pack of Fruit & Veggie Mix (about 150 grams) contains approximately 0.5 grams of protein.

On average, 1 pack (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 150 grams) contains about 14 grams of carbohydrates.

Fruit & Veggie Mix contains approximately 3 grams of fiber in 1 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 pack Fruit & Veggie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.