Real Cheese Sauce Pasta & Seasoning Mix

Lidl US

Total Energy

230

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 70 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Cholesterol

10mg

3.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Cheese Sauce Pasta & Seasoning Mix

A typical serving 0.2 of package of Real Cheese Sauce Pasta & Seasoning Mix (70 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Cheese Sauce Pasta & Seasoning Mix depends on the ingredients and preparation method. On average, one serving 0.2 of package (70 grams) of Real Cheese Sauce Pasta & Seasoning Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Cheese Sauce Pasta & Seasoning Mix depends on the ingredients exists in it. On average, 0.2 of package of Real Cheese Sauce Pasta & Seasoning Mix (about 70 grams) contains approximately 6 grams of protein.

On average, 0.2 of package (about 70 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 of package (about 70 grams) contains about 30 grams of carbohydrates.

Real Cheese Sauce Pasta & Seasoning Mix contains approximately 0.5 grams of fiber in 0.2 of package (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.2 of package Real Cheese Sauce Pasta & Seasoning Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.