Sandwich, Breakfast Muffin

Fresh Grab

Total Energy

400

kcal

32.93

% from carbs

21.31

% from protein

45.76

% from fats

In 170 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

1.5g

Cholesterol

130mg

43.3%

Sodium, Na

900mg

39.1%

Potassium, K

282mg

6%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Breakfast Muffin

A typical serving 1 sandwich of Sandwich, Breakfast Muffin (170 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Breakfast Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Sandwich, Breakfast Muffin contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Breakfast Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Breakfast Muffin (about 170 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 34 grams of carbohydrates.

Sandwich, Breakfast Muffin contains approximately 1 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Breakfast Muffin

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.