Sausage, Egg & Cheese Breakfast Muffin
Fresh to You
18.18
% from protein28.88
% from carbs28.88
% from fatNutrition Facts
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Sausage, Egg & Cheese Breakfast Muffin Nutrients FAQs
Nutrients
- Sausage, Egg & Cheese Breakfast Muffin has 220mg of Calcium.
- Sausage, Egg & Cheese Breakfast Muffin has 660mg of Sodium, Na.
- Sausage, Egg & Cheese Breakfast Muffin has 196mg of Potassium, K.
- Sausage, Egg & Cheese Breakfast Muffin has 2mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Breakfast Muffin?
A typical serving 1 sandwich (150 grams) of Sausage, Egg & Cheese Breakfast Muffin contains approximately 390 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Breakfast Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Breakfast Muffin have?
The amount of fat in Sausage, Egg & Cheese Breakfast Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Sausage, Egg & Cheese Breakfast Muffin contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Breakfast Muffin have?
The protein content in Sausage, Egg & Cheese Breakfast Muffin depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Sausage, Egg & Cheese Breakfast Muffin contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Breakfast Muffin, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Breakfast Muffin have?
On average, 1 sandwich (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Breakfast Muffin.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Breakfast Muffin?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Breakfast Muffin depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Breakfast Muffin.
How Much Fiber is in Sausage, Egg & Cheese Breakfast Muffin?
Sausage, Egg & Cheese Breakfast Muffin contains approximately 1 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Breakfast Muffin for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Breakfast Muffin?
Sausage, Egg & Cheese Breakfast Muffin contains following minerals:
General
Does Sausage, Egg & Cheese Breakfast Muffin contain caffeine?
Sausage, Egg & Cheese Breakfast Muffin does not contain any caffeine.
Does Sausage, Egg & Cheese Breakfast Muffin contain alcohol?
Sausage, Egg & Cheese Breakfast Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Breakfast Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Breakfast Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Breakfast Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Breakfast Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Breakfast Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Breakfast Muffin for free?
Yes! Since Sausage, Egg & Cheese Breakfast Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Breakfast Muffin with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Breakfast Muffin and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Breakfast Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Breakfast Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Breakfast Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Breakfast Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Breakfast Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Breakfast Muffin
Protein in Sausage, Egg & Cheese Breakfast Muffin supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Breakfast Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Breakfast Muffin supports immune function.
Supports immune function in Sausage, Egg & Cheese Breakfast Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Breakfast Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Breakfast Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Breakfast Muffin provides energy.
Provides energy in Sausage, Egg & Cheese Breakfast Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Breakfast Muffin supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Breakfast Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Breakfast Muffin helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Breakfast Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Breakfast Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Breakfast Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Breakfast Muffin supports bone health.
Supports bone health in Sausage, Egg & Cheese Breakfast Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Breakfast Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Breakfast Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Breakfast Muffin regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Breakfast Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports bone health.
Calcium in Sausage, Egg & Cheese Breakfast Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports muscle function.
Calcium in Sausage, Egg & Cheese Breakfast Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports heart health.
Calcium in Sausage, Egg & Cheese Breakfast Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports nerve transmission.
Calcium in Sausage, Egg & Cheese Breakfast Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports blood clotting.
Calcium in Sausage, Egg & Cheese Breakfast Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports hormonal secretion.
Calcium in Sausage, Egg & Cheese Breakfast Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports weight management.
Calcium in Sausage, Egg & Cheese Breakfast Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports dental health.
Calcium in Sausage, Egg & Cheese Breakfast Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese Breakfast Muffin supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese Breakfast Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Breakfast Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Breakfast Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Breakfast Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Breakfast Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Breakfast Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Breakfast Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Breakfast Muffin supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Breakfast Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Breakfast Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.