Breakfast Sandwich with Ham on English Muffin

Amato's

Total Energy

300

kcal

32.91

% from carbs

21.52

% from protein

45.57

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

230mg

76.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich with Ham on English Muffin

A typical serving 5.2 oz of Breakfast Sandwich with Ham on English Muffin (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich with Ham on English Muffin depends on the ingredients and preparation method. On average, one serving 5.2 oz (null grams) of Breakfast Sandwich with Ham on English Muffin contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich with Ham on English Muffin depends on the ingredients exists in it. On average, 5.2 oz of Breakfast Sandwich with Ham on English Muffin (about null grams) contains approximately 17 grams of protein.

On average, 5.2 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.2 oz (about null grams) contains about 26 grams of carbohydrates.

Breakfast Sandwich with Ham on English Muffin contains approximately 1 grams of fiber in 5.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5.2 oz Breakfast Sandwich with Ham on English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.