Healthy Meal Shake, Chocolate

The Lady Shake

55.31

% from protein

33.58

% from carbs

33.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
203.7
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.6 g
3%
Sodium, Na 4.5 mg
0.2%
Total Carbohydrates 17 g
6.2%
Fiber 6 g
21.4%
Sugars 2.3 g
4.6%
Protein 28 g
56%

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Healthy Meal Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Healthy Meal Shake, Chocolate?

A typical serving 1 serving (56 grams) of Healthy Meal Shake, Chocolate contains approximately 204 calories.

You can check the exact calorie content by logging Healthy Meal Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Meal Shake, Chocolate have?

The amount of fat in Healthy Meal Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Healthy Meal Shake, Chocolate contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Meal Shake, Chocolate have?

The protein content in Healthy Meal Shake, Chocolate depends on the ingredients exists in it. On average, 1 serving (56 grams) of Healthy Meal Shake, Chocolate contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Meal Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Healthy Meal Shake, Chocolate have?

On average, 1 serving (56 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Meal Shake, Chocolate.

How Much carbohydrates (carbs) is in Healthy Meal Shake, Chocolate?

The amount of carbohydrates (carbs) in Healthy Meal Shake, Chocolate depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Meal Shake, Chocolate.

How Much Fiber is in Healthy Meal Shake, Chocolate?

Healthy Meal Shake, Chocolate contains approximately 6 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Meal Shake, Chocolate for healthier you!

What vitamins and minerals are in a Healthy Meal Shake, Chocolate?

Healthy Meal Shake, Chocolate contains following minerals:

  • Healthy Meal Shake, Chocolate has 4.5mg of Sodium, Na.

General

Does Healthy Meal Shake, Chocolate contain caffeine?

Healthy Meal Shake, Chocolate does not contain any caffeine.

Does Healthy Meal Shake, Chocolate contain alcohol?

Healthy Meal Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Meal Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Meal Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Meal Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Meal Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Meal Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Meal Shake, Chocolate for free?

Yes! Since Healthy Meal Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Meal Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Healthy Meal Shake, Chocolate and adds it to your daily hydration log. Simply log Healthy Meal Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Meal Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Meal Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Meal Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Meal Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Meal Shake, Chocolate

Protein in Healthy Meal Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Healthy Meal Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Healthy Meal Shake, Chocolate supports immune function.

Supports immune function in Healthy Meal Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Healthy Meal Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Healthy Meal Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Healthy Meal Shake, Chocolate provides energy.

Provides energy in Healthy Meal Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Healthy Meal Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Healthy Meal Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Healthy Meal Shake, Chocolate helps in weight management.

Helps in weight management in Healthy Meal Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Healthy Meal Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Healthy Meal Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Healthy Meal Shake, Chocolate supports bone health.

Supports bone health in Healthy Meal Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Healthy Meal Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Healthy Meal Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Healthy Meal Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Healthy Meal Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Healthy Meal Shake, Chocolate supports digestion.

Fiber in Healthy Meal Shake, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Meal Shake, Chocolate supports heart health.

Soluble fiber in Healthy Meal Shake, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Meal Shake, Chocolate aids in weight management.

Fiber-rich foods in Healthy Meal Shake, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Meal Shake, Chocolate regulates blood sugar.

Fiber in Healthy Meal Shake, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Meal Shake, Chocolate promotes gut health.

Fiber in Healthy Meal Shake, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Meal Shake, Chocolate lowers the risk of colon cancer.

A high-fiber diet from Healthy Meal Shake, Chocolate is linked to a reduced risk of colon cancer.

Fiber in Healthy Meal Shake, Chocolate improves skin health.

Fiber in Healthy Meal Shake, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Meal Shake, Chocolate helps lower blood pressure.

Adequate fiber in Healthy Meal Shake, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Meal Shake, Chocolate boosts immune function.

Fiber in Healthy Meal Shake, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Meal Shake, Chocolate reduces the risk of type 2 diabetes.

Fiber in Healthy Meal Shake, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 204 calories?

The amount of exercise required to burn off 1 serving Healthy Meal Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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