Meal Replacement Shake, Variety

The Lady Shake

Total Energy

203.7

kcal

32.38

% from carbs

56.31

% from protein

11.31

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

5.7mg

0.2%

Total Carbohydrates

16.1g

5.9%

Fiber

6g

21.4%

Sugars

2.3g

4.6%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement Shake, Variety

A typical serving 56 g of Meal Replacement Shake, Variety (56 grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement Shake, Variety depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Meal Replacement Shake, Variety contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement Shake, Variety depends on the ingredients exists in it. On average, 56 g of Meal Replacement Shake, Variety (about 56 grams) contains approximately 28 grams of protein.

On average, 56 g (about 56 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 56 grams) contains about 16.1 grams of carbohydrates.

Meal Replacement Shake, Variety contains approximately 6 grams of fiber in 56 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 56 g Meal Replacement Shake, Variety

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.