Light Salt Dry Roasted Peanuts
Rouses Markets
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Light Salt Dry Roasted Peanuts Nutrients FAQs
Nutrients
- Light Salt Dry Roasted Peanuts has 26mg of Calcium.
- Light Salt Dry Roasted Peanuts has 95mg of Sodium, Na.
- Light Salt Dry Roasted Peanuts has 188mg of Potassium, K.
- Light Salt Dry Roasted Peanuts has 1.08mg of Iron.
What is the calorie content of Light Salt Dry Roasted Peanuts?
A typical serving 0.25 cup (30 grams) of Light Salt Dry Roasted Peanuts contains approximately 170 calories.
You can check the exact calorie content by logging Light Salt Dry Roasted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Salt Dry Roasted Peanuts have?
The amount of fat in Light Salt Dry Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Light Salt Dry Roasted Peanuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Salt Dry Roasted Peanuts have?
The protein content in Light Salt Dry Roasted Peanuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Light Salt Dry Roasted Peanuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Light Salt Dry Roasted Peanuts, Download Nutribit app for healthier you!
How much sugar does a Light Salt Dry Roasted Peanuts have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Salt Dry Roasted Peanuts.
How Much carbohydrates (carbs) is in Light Salt Dry Roasted Peanuts?
The amount of carbohydrates (carbs) in Light Salt Dry Roasted Peanuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Salt Dry Roasted Peanuts.
How Much Fiber is in Light Salt Dry Roasted Peanuts?
Light Salt Dry Roasted Peanuts contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Salt Dry Roasted Peanuts for healthier you!
What vitamins and minerals are in a Light Salt Dry Roasted Peanuts?
Light Salt Dry Roasted Peanuts contains following minerals:
General
Does Light Salt Dry Roasted Peanuts contain caffeine?
Light Salt Dry Roasted Peanuts does not contain any caffeine.
Does Light Salt Dry Roasted Peanuts contain alcohol?
Light Salt Dry Roasted Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Salt Dry Roasted Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Salt Dry Roasted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Salt Dry Roasted Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Salt Dry Roasted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Salt Dry Roasted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Salt Dry Roasted Peanuts for free?
Yes! Since Light Salt Dry Roasted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Salt Dry Roasted Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Light Salt Dry Roasted Peanuts and adds it to your daily hydration log. Simply log Light Salt Dry Roasted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Salt Dry Roasted Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Salt Dry Roasted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Salt Dry Roasted Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Salt Dry Roasted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Salt Dry Roasted Peanuts
Protein in Light Salt Dry Roasted Peanuts supports building and repairing tissues.
Builds and repairs tissues in Light Salt Dry Roasted Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Salt Dry Roasted Peanuts supports immune function.
Supports immune function in Light Salt Dry Roasted Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Salt Dry Roasted Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Salt Dry Roasted Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Salt Dry Roasted Peanuts provides energy.
Provides energy in Light Salt Dry Roasted Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Salt Dry Roasted Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Light Salt Dry Roasted Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Salt Dry Roasted Peanuts helps in weight management.
Helps in weight management in Light Salt Dry Roasted Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Salt Dry Roasted Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Salt Dry Roasted Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Salt Dry Roasted Peanuts supports bone health.
Supports bone health in Light Salt Dry Roasted Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Salt Dry Roasted Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Light Salt Dry Roasted Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Light Salt Dry Roasted Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Light Salt Dry Roasted Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Light Salt Dry Roasted Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.