4 Beans & Cheese Melts

Hearty Food Co.

Total Energy

233.6

kcal

51.17

% from carbs

12.7

% from protein

36.13

% from fats

In 88 g

% daily value

Total Fat

9.1g

14%

Saturated

4.7g

23.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

29g

10.5%

Fiber

3.3g

11.8%

Sugars

3.2g

6.4%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Beans & Cheese Melts

A typical serving 1 melt of 4 Beans & Cheese Melts (88 grams) contains approximately 233.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Beans & Cheese Melts depends on the ingredients and preparation method. On average, one serving 1 melt (88 grams) of 4 Beans & Cheese Melts contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Beans & Cheese Melts depends on the ingredients exists in it. On average, 1 melt of 4 Beans & Cheese Melts (about 88 grams) contains approximately 7.2 grams of protein.

On average, 1 melt (about 88 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 melt (about 88 grams) contains about 29 grams of carbohydrates.

4 Beans & Cheese Melts contains approximately 3.3 grams of fiber in 1 melt (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 melt 4 Beans & Cheese Melts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.