2 Cheese Omelettes
Hearty Food Co.
23.45
% from protein7.32
% from carbs7.32
% from fatNutrition Facts
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2 Cheese Omelettes Nutrients FAQs
Nutrients
- 2 Cheese Omelettes has 320mg of Sodium, Na.
What is the calorie content of 2 Cheese Omelettes?
A typical serving 1 omelette (95 grams) of 2 Cheese Omelettes contains approximately 213 calories.
You can check the exact calorie content by logging 2 Cheese Omelettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Cheese Omelettes have?
The amount of fat in 2 Cheese Omelettes depends on the ingredients and preparation method. On average, one serving 1 omelette (95 grams) of 2 Cheese Omelettes contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Cheese Omelettes have?
The protein content in 2 Cheese Omelettes depends on the ingredients exists in it. On average, 1 omelette (95 grams) of 2 Cheese Omelettes contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Cheese Omelettes, Download Nutribit app for healthier you!
How much sugar does a 2 Cheese Omelettes have?
On average, 1 omelette (95 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Cheese Omelettes.
How Much carbohydrates (carbs) is in 2 Cheese Omelettes?
The amount of carbohydrates (carbs) in 2 Cheese Omelettes depends on its serving size and preparation. On average, 1 omelette (95 grams) contains about 3.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Cheese Omelettes.
How Much Fiber is in 2 Cheese Omelettes?
2 Cheese Omelettes contains approximately 0.6 grams of fiber in 1 omelette (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Cheese Omelettes for healthier you!
What vitamins and minerals are in a 2 Cheese Omelettes?
2 Cheese Omelettes contains following minerals:
General
Does 2 Cheese Omelettes contain caffeine?
2 Cheese Omelettes does not contain any caffeine.
Does 2 Cheese Omelettes contain alcohol?
2 Cheese Omelettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Cheese Omelettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Cheese Omelettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Cheese Omelettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Cheese Omelettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Cheese Omelettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Cheese Omelettes for free?
Yes! Since 2 Cheese Omelettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Cheese Omelettes with water tracking feature?
Nutribit automatically calculates the water content of 2 Cheese Omelettes and adds it to your daily hydration log. Simply log 2 Cheese Omelettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Cheese Omelettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Cheese Omelettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Cheese Omelettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Cheese Omelettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Cheese Omelettes
Protein in 2 Cheese Omelettes supports building and repairing tissues.
Builds and repairs tissues in 2 Cheese Omelettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Cheese Omelettes supports immune function.
Supports immune function in 2 Cheese Omelettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Cheese Omelettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Cheese Omelettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Cheese Omelettes provides energy.
Provides energy in 2 Cheese Omelettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Cheese Omelettes supports muscle growth and strength.
Supports muscle growth and strength in 2 Cheese Omelettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Cheese Omelettes helps in weight management.
Helps in weight management in 2 Cheese Omelettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Cheese Omelettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Cheese Omelettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Cheese Omelettes supports bone health.
Supports bone health in 2 Cheese Omelettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Cheese Omelettes improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Cheese Omelettes is essential for the health and growth of hair, skin, and nails.
Protein in 2 Cheese Omelettes regulates blood sugar levels.
Regulates blood sugar levels in 2 Cheese Omelettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 213 calories?
The amount of exercise required to burn off 1 omelette 2 Cheese Omelettes
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.