2 Cheese Omelettes

Hearty Food Co.

Total Energy

213.1

kcal

7.32

% from carbs

23.45

% from protein

69.23

% from fats

In 95 g

% daily value

Total Fat

16.4g

25.2%

Saturated

5.2g

26%

Sodium, Na

320mg

13.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.6g

2.1%

Sugars

1.3g

2.6%

Protein

12.5g

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Cheese Omelettes

A typical serving 1 omelette of 2 Cheese Omelettes (95 grams) contains approximately 213.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Cheese Omelettes depends on the ingredients and preparation method. On average, one serving 1 omelette (95 grams) of 2 Cheese Omelettes contains approximately 16.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Cheese Omelettes depends on the ingredients exists in it. On average, 1 omelette of 2 Cheese Omelettes (about 95 grams) contains approximately 12.5 grams of protein.

On average, 1 omelette (about 95 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelette (about 95 grams) contains about 3.9 grams of carbohydrates.

2 Cheese Omelettes contains approximately 0.6 grams of fiber in 1 omelette (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 omelette 2 Cheese Omelettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.