Low Fat Swiss Yogurt, Tart Cherry

Oberweis Dairy Grocery

14.44

% from protein

69.31

% from carbs

69.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.3 g
1.3%

Cholesterol 1.7 mg
0.6%

Sodium, Na 10.8 mg
0.5%

Total Carbohydrates 4 g
1.5%

Sugars 3.7 g
7.3%

Protein 0.8 g
1.7%

Vitamin A 66.7 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 32.5 mg

Iron 0 mg

Low Fat Swiss Yogurt, Tart Cherry Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Swiss Yogurt, Tart Cherry?

A typical serving 6 oz (170 grams) of Low Fat Swiss Yogurt, Tart Cherry contains approximately 150 calories.

You can check the exact calorie content by logging Low Fat Swiss Yogurt, Tart Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Swiss Yogurt, Tart Cherry have?

The amount of fat in Low Fat Swiss Yogurt, Tart Cherry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Low Fat Swiss Yogurt, Tart Cherry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Swiss Yogurt, Tart Cherry have?

The protein content in Low Fat Swiss Yogurt, Tart Cherry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Low Fat Swiss Yogurt, Tart Cherry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Swiss Yogurt, Tart Cherry, Download Nutribit app for healthier you!

How much sugar does a Low Fat Swiss Yogurt, Tart Cherry have?

On average, 6 oz (170 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Swiss Yogurt, Tart Cherry.

How Much carbohydrates (carbs) is in Low Fat Swiss Yogurt, Tart Cherry?

The amount of carbohydrates (carbs) in Low Fat Swiss Yogurt, Tart Cherry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Swiss Yogurt, Tart Cherry.

How Much Fiber is in Low Fat Swiss Yogurt, Tart Cherry?

Low Fat Swiss Yogurt, Tart Cherry contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Swiss Yogurt, Tart Cherry for healthier you!

What vitamins and minerals are in a Low Fat Swiss Yogurt, Tart Cherry?

Vitamins in Low Fat Swiss Yogurt, Tart Cherry:

  • Vitamin A:Low Fat Swiss Yogurt, Tart Cherry has 400 IU of Vitamin A.
  • Vitamin C:Low Fat Swiss Yogurt, Tart Cherry has 1.2 mg of Vitamin C.

Low Fat Swiss Yogurt, Tart Cherry contains following minerals:

  • Low Fat Swiss Yogurt, Tart Cherry has 195mg of Calcium.
  • Low Fat Swiss Yogurt, Tart Cherry has 65mg of Sodium, Na.

General

Does Low Fat Swiss Yogurt, Tart Cherry contain caffeine?

Low Fat Swiss Yogurt, Tart Cherry does not contain any caffeine.

Does Low Fat Swiss Yogurt, Tart Cherry contain alcohol?

Low Fat Swiss Yogurt, Tart Cherry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Swiss Yogurt, Tart Cherry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Swiss Yogurt, Tart Cherry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Swiss Yogurt, Tart Cherry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Swiss Yogurt, Tart Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Swiss Yogurt, Tart Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Swiss Yogurt, Tart Cherry for free?

Yes! Since Low Fat Swiss Yogurt, Tart Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Swiss Yogurt, Tart Cherry with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Swiss Yogurt, Tart Cherry and adds it to your daily hydration log. Simply log Low Fat Swiss Yogurt, Tart Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Swiss Yogurt, Tart Cherry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Swiss Yogurt, Tart Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Swiss Yogurt, Tart Cherry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Swiss Yogurt, Tart Cherry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Swiss Yogurt, Tart Cherry

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports bone health.

Calcium in Low Fat Swiss Yogurt, Tart Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports muscle function.

Calcium in Low Fat Swiss Yogurt, Tart Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports heart health.

Calcium in Low Fat Swiss Yogurt, Tart Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports nerve transmission.

Calcium in Low Fat Swiss Yogurt, Tart Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports blood clotting.

Calcium in Low Fat Swiss Yogurt, Tart Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports hormonal secretion.

Calcium in Low Fat Swiss Yogurt, Tart Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports weight management.

Calcium in Low Fat Swiss Yogurt, Tart Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports dental health.

Calcium in Low Fat Swiss Yogurt, Tart Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Swiss Yogurt, Tart Cherry supports blood pressure regulation.

Calcium in Low Fat Swiss Yogurt, Tart Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 6 oz Low Fat Swiss Yogurt, Tart Cherry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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