Low Fat Swiss Yogurt, Tart Cherry

Oberweis Dairy Grocery

Total Energy

150

kcal

69.31

% from carbs

14.44

% from protein

16.25

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Total Carbohydrates

24g

8.7%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Swiss Yogurt, Tart Cherry

A typical serving 6 oz of Low Fat Swiss Yogurt, Tart Cherry (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Swiss Yogurt, Tart Cherry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Low Fat Swiss Yogurt, Tart Cherry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Swiss Yogurt, Tart Cherry depends on the ingredients exists in it. On average, 6 oz of Low Fat Swiss Yogurt, Tart Cherry (about 170 grams) contains approximately 5 grams of protein.

On average, 6 oz (about 170 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 24 grams of carbohydrates.

Low Fat Swiss Yogurt, Tart Cherry contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 6 oz Low Fat Swiss Yogurt, Tart Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.