Swiss Yogurt, Blueberry

Yodelay

13.65

% from protein

70.99

% from carbs

70.99

% from fat

Swiss Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Swiss Yogurt, Blueberry?

A typical serving 1 container (170 grams) of Swiss Yogurt, Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Swiss Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss Yogurt, Blueberry have?

The amount of fat in Swiss Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Swiss Yogurt, Blueberry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss Yogurt, Blueberry have?

The protein content in Swiss Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Swiss Yogurt, Blueberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Swiss Yogurt, Blueberry have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Yogurt, Blueberry.

How Much carbohydrates (carbs) is in Swiss Yogurt, Blueberry?

The amount of carbohydrates (carbs) in Swiss Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss Yogurt, Blueberry.

How Much Fiber is in Swiss Yogurt, Blueberry?

Swiss Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a Swiss Yogurt, Blueberry?

Vitamins in Swiss Yogurt, Blueberry:

  • Vitamin A:Swiss Yogurt, Blueberry has 100 IU of Vitamin A.
  • Vitamin C:Swiss Yogurt, Blueberry has 9 mg of Vitamin C.

Swiss Yogurt, Blueberry contains following minerals:

  • Swiss Yogurt, Blueberry has 195mg of Calcium.
  • Swiss Yogurt, Blueberry has 65mg of Sodium, Na.

General

Does Swiss Yogurt, Blueberry contain caffeine?

Swiss Yogurt, Blueberry does not contain any caffeine.

Does Swiss Yogurt, Blueberry contain alcohol?

Swiss Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss Yogurt, Blueberry for free?

Yes! Since Swiss Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss Yogurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Swiss Yogurt, Blueberry and adds it to your daily hydration log. Simply log Swiss Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss Yogurt, Blueberry

Calcium in Swiss Yogurt, Blueberry supports bone health.

Calcium in Swiss Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swiss Yogurt, Blueberry supports muscle function.

Calcium in Swiss Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swiss Yogurt, Blueberry supports heart health.

Calcium in Swiss Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swiss Yogurt, Blueberry supports nerve transmission.

Calcium in Swiss Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swiss Yogurt, Blueberry supports blood clotting.

Calcium in Swiss Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swiss Yogurt, Blueberry supports hormonal secretion.

Calcium in Swiss Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swiss Yogurt, Blueberry supports weight management.

Calcium in Swiss Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swiss Yogurt, Blueberry supports dental health.

Calcium in Swiss Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swiss Yogurt, Blueberry supports blood pressure regulation.

Calcium in Swiss Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Swiss Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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