Puttanesca with Olives and Capers

Ritrovo Selections

Total Energy

80

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 125 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

340mg

14.8%

Potassium, K

430mg

9.1%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

31mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttanesca with Olives and Capers

A typical serving 1 cup of Puttanesca with Olives and Capers (125 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puttanesca with Olives and Capers depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Puttanesca with Olives and Capers contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puttanesca with Olives and Capers depends on the ingredients exists in it. On average, 1 cup of Puttanesca with Olives and Capers (about 125 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 11 grams of carbohydrates.

Puttanesca with Olives and Capers contains approximately 4 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Puttanesca with Olives and Capers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.