Focaccia Bread with Sweet Onion and Capers

Italian, Side Dish

Total Energy

300

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

90g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Focaccia Bread with Sweet Onion and Capers

A typical serving 1 slice of Focaccia Bread with Sweet Onion and Capers (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Focaccia Bread with Sweet Onion and Capers depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Focaccia Bread with Sweet Onion and Capers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Focaccia Bread with Sweet Onion and Capers depends on the ingredients exists in it. On average, 1 slice of Focaccia Bread with Sweet Onion and Capers (about 150 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 45 grams of carbohydrates.

Focaccia Bread with Sweet Onion and Capers contains approximately 3 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Focaccia Bread with Sweet Onion and Capers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.