Seaweed Sheets
Bento
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Seaweed Sheets Nutrients FAQs
Nutrients
- Vitamin A:Seaweed Sheets has 1000 IU of Vitamin A.
- Seaweed Sheets has 20mg of Sodium, Na.
- Seaweed Sheets has 0.36mg of Iron.
What is the calorie content of Seaweed Sheets?
A typical serving 1 piece (2.5 grams) of Seaweed Sheets contains approximately 10 calories.
You can check the exact calorie content by logging Seaweed Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seaweed Sheets have?
The amount of fat in Seaweed Sheets depends on the ingredients and preparation method. On average, one serving 1 piece (2.5 grams) of Seaweed Sheets contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seaweed Sheets have?
The protein content in Seaweed Sheets depends on the ingredients exists in it. On average, 1 piece (2.5 grams) of Seaweed Sheets contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Seaweed Sheets, Download Nutribit app for healthier you!
How much sugar does a Seaweed Sheets have?
On average, 1 piece (2.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seaweed Sheets.
How Much carbohydrates (carbs) is in Seaweed Sheets?
The amount of carbohydrates (carbs) in Seaweed Sheets depends on its serving size and preparation. On average, 1 piece (2.5 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seaweed Sheets.
How Much Fiber is in Seaweed Sheets?
Seaweed Sheets contains approximately 0 grams of fiber in 1 piece (2.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seaweed Sheets for healthier you!
What vitamins and minerals are in a Seaweed Sheets?
Vitamins in Seaweed Sheets:
Seaweed Sheets contains following minerals:
General
Does Seaweed Sheets contain caffeine?
Seaweed Sheets does not contain any caffeine.
Does Seaweed Sheets contain alcohol?
Seaweed Sheets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seaweed Sheets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seaweed Sheets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seaweed Sheets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seaweed Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seaweed Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seaweed Sheets for free?
Yes absolutely, Since Seaweed Sheets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seaweed Sheets with water tracking feature?
Seaweed Sheets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seaweed Sheets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seaweed Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seaweed Sheets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seaweed Sheets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seaweed Sheets
Vitamin A in Seaweed Sheets supports eye health.
Vitamin A in Seaweed Sheets is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seaweed Sheets boosts immune function.
Vitamin A in Seaweed Sheets helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seaweed Sheets promotes healthy skin.
Vitamin A in Seaweed Sheets supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seaweed Sheets enhances reproductive health.
Vitamin A in Seaweed Sheets plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seaweed Sheets supports bone health.
Vitamin A in Seaweed Sheets contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Seaweed Sheets reduces the risk of certain cancers.
Vitamin A in Seaweed Sheets helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seaweed Sheets promotes healthy development during pregnancy.
Vitamin A in Seaweed Sheets is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seaweed Sheets maintains healthy mucous membranes.
Vitamin A in Seaweed Sheets helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seaweed Sheets improves wound healing.
Vitamin A in Seaweed Sheets promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seaweed Sheets may reduce the risk of macular degeneration.
Vitamin A in Seaweed Sheets, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 1 piece Seaweed Sheets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.