Plain Keto Hot Breakfast made with Coconut

Keto and Co

Total Energy

150

kcal

25.81

% from carbs

6.45

% from protein

67.74

% from fats

In 20 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Potassium, K

105mg

2.2%

Total Carbohydrates

12g

4.4%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Keto Hot Breakfast made with Coconut

A typical serving 1 cup prepared dry mix of Plain Keto Hot Breakfast made with Coconut (20 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Keto Hot Breakfast made with Coconut depends on the ingredients and preparation method. On average, one serving 1 cup prepared dry mix (20 grams) of Plain Keto Hot Breakfast made with Coconut contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Keto Hot Breakfast made with Coconut depends on the ingredients exists in it. On average, 1 cup prepared dry mix of Plain Keto Hot Breakfast made with Coconut (about 20 grams) contains approximately 3 grams of protein.

On average, 1 cup prepared dry mix (about 20 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup prepared dry mix (about 20 grams) contains about 12 grams of carbohydrates.

Plain Keto Hot Breakfast made with Coconut contains approximately 9 grams of fiber in 1 cup prepared dry mix (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup prepared dry mix Plain Keto Hot Breakfast made with Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.