Plain Keto Hot Breakfast made with Coconut

Keto and Co

6.45

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
150
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 30 mg
10%

Sodium, Na 160 mg
7%

Potassium, K 105 mg
2.2%

Total Carbohydrates 12 g
4.4%

Fiber 9 g
32.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Plain Keto Hot Breakfast made with Coconut Nutrients FAQs

Nutrients

What is the calorie content of Plain Keto Hot Breakfast made with Coconut?

A typical serving 1 cup prepared dry mix (20 grams) of Plain Keto Hot Breakfast made with Coconut contains approximately 150 calories.

You can check the exact calorie content by logging Plain Keto Hot Breakfast made with Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Keto Hot Breakfast made with Coconut have?

The amount of fat in Plain Keto Hot Breakfast made with Coconut depends on the ingredients and preparation method. On average, one serving 1 cup prepared dry mix (20 grams) of Plain Keto Hot Breakfast made with Coconut contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Keto Hot Breakfast made with Coconut have?

The protein content in Plain Keto Hot Breakfast made with Coconut depends on the ingredients exists in it. On average, 1 cup prepared dry mix (20 grams) of Plain Keto Hot Breakfast made with Coconut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Keto Hot Breakfast made with Coconut, Download Nutribit app for healthier you!

How much sugar does a Plain Keto Hot Breakfast made with Coconut have?

On average, 1 cup prepared dry mix (20 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Keto Hot Breakfast made with Coconut.

How Much carbohydrates (carbs) is in Plain Keto Hot Breakfast made with Coconut?

The amount of carbohydrates (carbs) in Plain Keto Hot Breakfast made with Coconut depends on its serving size and preparation. On average, 1 cup prepared dry mix (20 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Keto Hot Breakfast made with Coconut.

How Much Fiber is in Plain Keto Hot Breakfast made with Coconut?

Plain Keto Hot Breakfast made with Coconut contains approximately 9 grams of fiber in 1 cup prepared dry mix (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Keto Hot Breakfast made with Coconut for healthier you!

What vitamins and minerals are in a Plain Keto Hot Breakfast made with Coconut?

Plain Keto Hot Breakfast made with Coconut contains following minerals:

  • Plain Keto Hot Breakfast made with Coconut has 160mg of Sodium, Na.
  • Plain Keto Hot Breakfast made with Coconut has 105mg of Potassium, K.
  • Plain Keto Hot Breakfast made with Coconut has 0.72mg of Iron.

General

Does Plain Keto Hot Breakfast made with Coconut contain caffeine?

Plain Keto Hot Breakfast made with Coconut does not contain any caffeine.

Does Plain Keto Hot Breakfast made with Coconut contain alcohol?

Plain Keto Hot Breakfast made with Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Keto Hot Breakfast made with Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Keto Hot Breakfast made with Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Keto Hot Breakfast made with Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Keto Hot Breakfast made with Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Keto Hot Breakfast made with Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Keto Hot Breakfast made with Coconut for free?

Yes! Since Plain Keto Hot Breakfast made with Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Keto Hot Breakfast made with Coconut with water tracking feature?

Nutribit automatically calculates the water content of Plain Keto Hot Breakfast made with Coconut and adds it to your daily hydration log. Simply log Plain Keto Hot Breakfast made with Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Keto Hot Breakfast made with Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Keto Hot Breakfast made with Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Keto Hot Breakfast made with Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Keto Hot Breakfast made with Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Keto Hot Breakfast made with Coconut

Fiber in Plain Keto Hot Breakfast made with Coconut supports digestion.

Fiber in Plain Keto Hot Breakfast made with Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plain Keto Hot Breakfast made with Coconut supports heart health.

Soluble fiber in Plain Keto Hot Breakfast made with Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plain Keto Hot Breakfast made with Coconut aids in weight management.

Fiber-rich foods in Plain Keto Hot Breakfast made with Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plain Keto Hot Breakfast made with Coconut regulates blood sugar.

Fiber in Plain Keto Hot Breakfast made with Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plain Keto Hot Breakfast made with Coconut promotes gut health.

Fiber in Plain Keto Hot Breakfast made with Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plain Keto Hot Breakfast made with Coconut lowers the risk of colon cancer.

A high-fiber diet from Plain Keto Hot Breakfast made with Coconut is linked to a reduced risk of colon cancer.

Fiber in Plain Keto Hot Breakfast made with Coconut improves skin health.

Fiber in Plain Keto Hot Breakfast made with Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plain Keto Hot Breakfast made with Coconut helps lower blood pressure.

Adequate fiber in Plain Keto Hot Breakfast made with Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plain Keto Hot Breakfast made with Coconut boosts immune function.

Fiber in Plain Keto Hot Breakfast made with Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plain Keto Hot Breakfast made with Coconut reduces the risk of type 2 diabetes.

Fiber in Plain Keto Hot Breakfast made with Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup prepared dry mix Plain Keto Hot Breakfast made with Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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