Hot Breakfast, Maple Brown Sugar

Keto and Co

14.63

% from protein

63.41

% from carbs

63.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
25
% Daily value*

Total Fat 1 g
1.5%

Saturated 1 g
5%

Sodium, Na 7.5 mg
0.3%

Potassium, K 125 mg
2.7%

Total Carbohydrates 6.5 g
2.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Hot Breakfast, Maple Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Hot Breakfast, Maple Brown Sugar?

A typical serving 2 tbsp mix (20 grams) of Hot Breakfast, Maple Brown Sugar contains approximately 50 calories.

You can check the exact calorie content by logging Hot Breakfast, Maple Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Breakfast, Maple Brown Sugar have?

The amount of fat in Hot Breakfast, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 2 tbsp mix (20 grams) of Hot Breakfast, Maple Brown Sugar contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Breakfast, Maple Brown Sugar have?

The protein content in Hot Breakfast, Maple Brown Sugar depends on the ingredients exists in it. On average, 2 tbsp mix (20 grams) of Hot Breakfast, Maple Brown Sugar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Breakfast, Maple Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Hot Breakfast, Maple Brown Sugar have?

On average, 2 tbsp mix (20 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Breakfast, Maple Brown Sugar.

How Much carbohydrates (carbs) is in Hot Breakfast, Maple Brown Sugar?

The amount of carbohydrates (carbs) in Hot Breakfast, Maple Brown Sugar depends on its serving size and preparation. On average, 2 tbsp mix (20 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Breakfast, Maple Brown Sugar.

How Much Fiber is in Hot Breakfast, Maple Brown Sugar?

Hot Breakfast, Maple Brown Sugar contains approximately 8 grams of fiber in 2 tbsp mix (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Breakfast, Maple Brown Sugar for healthier you!

What vitamins and minerals are in a Hot Breakfast, Maple Brown Sugar?

Hot Breakfast, Maple Brown Sugar contains following minerals:

  • Hot Breakfast, Maple Brown Sugar has 15mg of Sodium, Na.
  • Hot Breakfast, Maple Brown Sugar has 250mg of Potassium, K.
  • Hot Breakfast, Maple Brown Sugar has 1.44mg of Iron.

General

Does Hot Breakfast, Maple Brown Sugar contain caffeine?

Hot Breakfast, Maple Brown Sugar does not contain any caffeine.

Does Hot Breakfast, Maple Brown Sugar contain alcohol?

Hot Breakfast, Maple Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Breakfast, Maple Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Breakfast, Maple Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Breakfast, Maple Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Breakfast, Maple Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Breakfast, Maple Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Breakfast, Maple Brown Sugar for free?

Yes! Since Hot Breakfast, Maple Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Breakfast, Maple Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Hot Breakfast, Maple Brown Sugar and adds it to your daily hydration log. Simply log Hot Breakfast, Maple Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Breakfast, Maple Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Breakfast, Maple Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Breakfast, Maple Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Breakfast, Maple Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Breakfast, Maple Brown Sugar

Fiber in Hot Breakfast, Maple Brown Sugar supports digestion.

Fiber in Hot Breakfast, Maple Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hot Breakfast, Maple Brown Sugar supports heart health.

Soluble fiber in Hot Breakfast, Maple Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hot Breakfast, Maple Brown Sugar aids in weight management.

Fiber-rich foods in Hot Breakfast, Maple Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hot Breakfast, Maple Brown Sugar regulates blood sugar.

Fiber in Hot Breakfast, Maple Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hot Breakfast, Maple Brown Sugar promotes gut health.

Fiber in Hot Breakfast, Maple Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hot Breakfast, Maple Brown Sugar lowers the risk of colon cancer.

A high-fiber diet from Hot Breakfast, Maple Brown Sugar is linked to a reduced risk of colon cancer.

Fiber in Hot Breakfast, Maple Brown Sugar improves skin health.

Fiber in Hot Breakfast, Maple Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hot Breakfast, Maple Brown Sugar helps lower blood pressure.

Adequate fiber in Hot Breakfast, Maple Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hot Breakfast, Maple Brown Sugar boosts immune function.

Fiber in Hot Breakfast, Maple Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hot Breakfast, Maple Brown Sugar reduces the risk of type 2 diabetes.

Fiber in Hot Breakfast, Maple Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp mix Hot Breakfast, Maple Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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